Author: sirensandscoundrels

Make Your Life a Love Story!

Happy Valentine’s Day!! Sure, it may be a holiday that was made up to sell greeting cards, chocolate hearts and long stemmed roses…but we are always huge fans of any excuse to celebrate and spread more love in the world! But if we’re being totally honest, even just the word “love” can be challenging for a lot of people. We all have different interpretations of what love is from our own history and experience—how we’ve “gotten” it, how we’ve “lost” it and how well we have or have not managed to give it to others and ourselves. Love can also feel like a lot of pressure, inundated since birth with so many versions of what love “should” look like from, let’s face it, not necessarily the best sources. It’s left many people feeling confused about how to love and be loved in a healthy way that leaves us feeling joyful, secure, fulfilled and freely self-expressed. While, oh yeah…also having some fun. This is the simplest guide to love that I have been able to distill …

Sounds Like Love!

Happy Month of Love! In these parts, we like to take the entire month of February to celebrate love in ALL its forms. To kick things off right, we’d like to offer you a little mood music to help set the scene for whatever type of love you want to indulge in this month…with your self, with your partner or with the world. Anything that uplifts the heart and soul uplifts the whole world! In these chaotic times, take a moment to reconnect to the simple things that bring you joy and make you FEEL GOOD. We promise these tunes will start moving you in the right direction… DREAMY NIGHTS // MONTH OF LOVE PLAYLIST ~   And stay tuned for this month’s articles on the many ways to celebrate and spread more love in your life!  Happy Loving!! xoxo, Sirens & Scoundrels FOLLOW US ON SPOTIFY FOR EASY LISTENING FROM ANY DEVICE!~ https://play.spotify.com/user/sirensandscoundrels Be sure to subscribe to Sirens & Scoundrels for unique local, travel & food adventures delivered straight to you! Enter your email address …

Setting Goals From Your Soul

Written by Alicia Lipinski of Quietfire Healing Photography by Sarah Prikryl  //  Featured Photo by Gina Cholick Welcome to February, dear Sirens and Scoundrels! Around this time, you might be revisiting the goals and intentions that you set for yourself at the beginning of the year. You might be congratulating yourself for all the progress that you’ve already made or you might be berating yourself for not having done more or for already falling off the wagon. Or if you’re like me and many of my clients right now, you might see so many things that you want to change, both in your life and the world at large, that you feel paralyzed with fear and indecision and don’t know where to start. There is a very real, biological reason for this. In times of stress or panic, our sympathetic nervous system kicks in, sending our body into fight or flight mode. This response doesn’t require being chased by a bear. It can be triggered by a daily pile-up of stress at work or in your …

Sirens & Scoundrels

What Now? ~ Your Positive Action Plan!

So that happened. We officially had a transfer of power this weekend. We now find ourselves in a nation seemingly never more divided…while simultaneously never more united. As with everything in life, it all comes and goes in seasons. Each season leads into the next in cycles we don’t have to fully understand to know that eventually life will always find a way of rebalancing itself. Amongst massive change and upheaval, it is more important than ever to find time to care for yourself and those around you. To focus on what you want to be creating, what positive forward movement you can make towards actualizing your hopes, dreams and visions into reality. It may feel like a long road ahead, but you can start with just a few small steps. Here’s a helpful guide on what to do this week and in the weeks to come to take care of your heart, your dreams & your world. SELF CARE SURVIVAL TIPS~ Just through Friday, get off of Facebook. Call or meet up with friends …

Sirens & Scoundrels

Meet the Sirens~ Our One Year Anniversary!

We have so much to celebrate! Aside from welcoming in a brand new year, we also recently rang in our one-year anniversary over here at Sirens & Scoundrels! It’s been quite a wild ride, bringing you our most beloved local, travel and food adventures every week! We are thrilled to see our readers answering the Siren call—seeking out our favorite places in your own lives. Our greatest hope is to inspire you to get out into the world in a bigger way. As Californians, we are so incredibly lucky to have all the Best of the West right at our fingertips! We can’t wait to bring you along on many more beautiful adventures this year! To celebrate our 1-Year Anniversary, we are taking a little inside look at the real Sirens behind all the adventures. We sat down for a joint interview to reflect on our favorite moments from the past year and what we are most excited to share with you in the year ahead. Thank you so much for all of your love …

stuffed zucchini by Sarah Prikryl

Stuffed Baked Zucchini (Gluten-Free)

Words, Photography & Video by Sarah Prikryl  We recently had the opportunity to tend an organic farm in Santa Cruz, CA which was, let’s be honest…my foodie dream come true. Every day we would stroll down to the garden and pick fresh zucchini, squash and tomatoes fresh off the vine. My favorite kitchen experiment  during my dream stay in the mountains was my Stuffed Baked Zucchini recipe. I’m so happy I get to share this delicious gluten-free meal with you! Especially now with these wintry, cold and rainy California days, who couldn’t use a warm plate of healthy comfort food? Enjoy! STUFFED BAKED ZUCCHINI Serves 10-12 Prep & Cook  Time: 40 minutes Bake Time: 35-40 minutes Total: 1 hr. 10-20 minutes INGREDIENTS 1 lb. Organic Ground Meat (bison or beef; vegans can use 1 carton of diced mushrooms or pea protein meat substitute instead) 6 large Organic Zucchini 2 Organic Lemons 4 sprigs of Rosemary 4 medium Organic Tomatoes 3 cups cooked Rice (which is 1 cup of uncooked Rice) 1 Yellow Onion 5 cloves of Garlic Olive Oil Salt & …

Sirens & Scoundrels Food Hacks

Sirens Food Hacks

Words, Video & Photography by Sarah Prikryl   Happy New Year!! In 2017, we want to inspire you to go have adventures, make some art, be present, instigate friend gatherings and always play with your food! To kick off the year, I’m sharing my most used Food Hacks to encourage you to cook up some fun. I hope this helpful video series saves you time in the kitchen and brightens your day! One of my favorite painters is Giuseppe Arcimboldo. His playful still life portraits predominately feature the close relationship between humans and nature. As a true believer in the magic found in the ordinary, Arcimboldo’s paintings inspire me to dream big in the kitchen. So without further ado, here’s my Arcimboldo-inspired love story and my Top 5 Food Hacks for some foodie fun!  (Click the arrow for some inspiration.) SARAH’S TOP 5 FOOD HACKS  Sirens Lettuce Hack The fastest and healthiest meal you can throw together is a savory and delicious salad. Did you know you can core a head of lettuce in about 3 seconds? Click the arrow to watch our Lettuce Hack Video: Sirens Onion Hack …