All posts filed under: Health

The Sacred Art of Self Love

Words by Christina Huntington // Photography by Sarah Prikryl // Contributing Photography by Christina Huntington As we deep dive into all things L-O-V-E this month, we come face-to-face with the most crucial form of love to master: self love. It’s easy to look at seemingly endless social media feeds overflowing with infinite selfies and moment-to-moment replays of every minuscule activity as if everyone is engaged in broadcasting their own 24/7 reality series and think that self love is maybe the last thing we need to be worried about right now. But self promotion and even self confidence are very different from self love. As “look-at-me” culture skyrockets, studies show that our collective self worth seems to be plummeting to an all-time low, proving true the old adage that comparison is the thief of joy. In my work as a meditation teacher and spiritual counselor, self love is Issue Zero…the singular point of origin of all our issues, disappointments and challenges. Of course a healthy relationship to self love is something we all want. And if it were easy, we would all …

Setting Goals From Your Soul

Words by Alicia Lipinski of Quietfire Healing // Photography by Sarah Prikryl  //  Featured Photo by Gina Cholick Welcome to February, dear Sirens and Scoundrels! Around this time, you might be revisiting the goals and intentions that you set for yourself at the beginning of the year. You might be congratulating yourself for all the progress that you’ve already made or you might be berating yourself for not having done more or for already falling off the wagon. Or if you’re like me and many of my clients right now, you might see so many things that you want to change, both in your life and the world at large, that you feel paralyzed with fear and indecision and don’t know where to start. There is a very real, biological reason for this. In times of stress or panic, our sympathetic nervous system kicks in, sending our body into fight or flight mode. This response doesn’t require being chased by a bear. It can be triggered by a daily pile-up of stress at work or in your personal …

Your De-stressing Remedy ~ Guided Gratitude Meditation

No matter what side of the line you stand on, we can all agree it’s been a crazy few weeks for America. We find ourselves in a country incredibly divided, which for many people was shocking in its immediacy. As a meditation coach, I have been hearing non-stop stories of irreparable rifts between friends, loved ones, co-workers and family members that exploded in a seeming instant. Fear, anxiety, sorrow, heartache and anger pervade all over our social media pages and in our conversations as people fight, unfollow and unfriend each other. As a country, we are in a 24-7 argument with ourselves right now. And people are collectively exhausted. To move through this difficult time, it’s important to have some tools to help navigate these choppy waters. Now more than ever, it is vitally important to stay grounded, practice self care and connect to the things that you love to stay in balance and not get swept away in all of the emotional turmoil of the moment. So take your fingers off the keyboard, step …

Crystal Sound Bath ~ The Integratron

When summer rolls around, it means one thing: time to head to the desert. We have a long-standing tradition with our friends to pile up and make a pilgrimage out to Joshua Tree each June. Something about being in the desert around the Summer Solstice just sets your soul at ease and acts like a spiritual reset button for the rest of the year ahead. There’s no better way to gain clarity and focus than to unplug and get quiet for a bit. Our first stop is always to The Integratron for a pop-up crystal sound bath. What’s that, you ask? Read on to find out how you, too, can experience a chakra-balancing musical meditation in an alien-crafted perfect acoustic sound dome… Go get your Summer Soul Adventure on! Happy Summering!! ~love, Sirens & Scoundrels Do you feel like your life is really missing an alien-designed-cell-regenerating-perfect-acoustic-chamber-and-possible-time-machine-in-the-middle-of-the-desert? If so, we’ve got you covered. The Integratron—that afore-mentioned chamber—is kinda unlike any other experience you’ll have on Planet Earth. People throw around words like “magical” and “mystical”. We’d …

Just Float ~ Sensory Deprivation Chamber

Our mission at Sirens & Scoundrels is to go find every cool off-the-beaten-path adventure and bring it back to you so you can try it yourself. As a meditation teacher, I’m always especially curious about anything that promotes increased presence and self-awareness. So what do those things have to do with locking your naked self in a pitch-black soundproof weightless saltwater chamber voluntarily? Well, step inside and let us show you… Sensory deprivation tanks originated back in the 1950’s as a means to research the brain’s dependence—or lack thereof—on external stimuli. What they discovered is that controlled sensory deprivation (the removal of all external stimulation) over short periods of time had the same effects as entering a meditative state—moving from beta or alpha brainwaves into theta waves for deep relaxation. Starting in the 1980’s, centers began providing float tanks to the public seeking their restorative and rejuvenating properties. Over the years, we have heard about several float centers in L.A. But we knew the time had come to dive in with the opening of Just …

The Lake Shrine ~ Pacific Palisades, CA

A picturesque wooden windmill resting atop a blue lagoon. Gushing waterfalls cascading down lush green tropical hillsides. White swans floating gracefully along a glassy lake as dragonflies skip and chase each other. A sprawling rose garden bursting in full Technicolor rainbow bloom. And a sweet gentle hush of stillness so deep you’d swear you entered another dimension. And maybe you’re right. There is definitely something other-dimensional about this place. But luckily, you don’t have to book an international or intergalactic flight to experience all of its tranquil magic. This little piece of hidden Heaven is right here in our own backyard. Tucked away behind an unassuming wood gate just above where Sunset meets PCH in Pacific Palisades, the Lake Shrine Temple has been helping people cultivate inner stillness since its origins in 1950. Founded by yogi Paramahansa Yogananda as the Los Angeles flagship of his Self Realization Fellowship, the Lake Shrine Temple’s 10-acre grounds provide the perfect environment for contemplation, meditation, inner reflection and connecting to whatever Higher Power you believe in. Open to people …

The Springs ~ Downtown LA

Happy New Year to all of our Sirens & Scoundrels! The first week of the New Year can be such a rush. You celebrated, made your resolutions and set your intentions for the year ahead of you. There is so much excitement in the air for all the new possibilities at your fingertips. But then comes the part that’s just a little harder—actually DOING what you promised yourself you’d do. If you set intentions around your overall health, wellness and fitness this year, consider yourself lucky because things are about to get a whole lot easier for you. Meet The Springs. Located in Downtown’s Arts District, The Springs is your personal mecca for everything health and wellness, all wrapped up in one cool package. Just stepping into the beautifully designed, sprawling, open-air loft space, you immediately feel a sense of peace and calm begin to settle in as the scent of fresh cold pressed juices washes over you. The juice bar is on the right as soon as you enter and should naturally be your first …