All posts filed under: Health

Consciously Creating Your 2023

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Written by: Christina Huntington If the Holidays came and went and you never got time to “recharge” amidst all the busy-ness of the season, if the New Year rolled around and you still haven’t had a chance to reflect upon the year that was or contemplate what you want to create for your year ahead, if you find that you are entering 2023 feeling a little more exhausted than inspired and need a moment to catch your breath…fret not. We’ve got you covered. THE OLD NEW YEAR MODEL In the Old Model of approaching the New Year, we were told to roar out into the first few weeks of the year “crushing” and “dominating” our goals like MMA fighters. This unsustainable strategy leaves most people burnt out, overwhelmed and giving up before the end of January—creating a cycle of frustration, shame and self-judgment that has long-term effects on our overall confidence and self esteem. THE *NEW* NEW YEAR MODEL We would like to offer you a New Model. In the Northern Hemisphere, Winter began barely …

The Sacred Art of Self Love

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Words by Christina Huntington // Photography by Sarah Prikryl // Contributing Photography by Christina Huntington As we deep dive into all things L-O-V-E this month, we come face-to-face with the most crucial form of love to master: self love. It’s easy to look at seemingly endless social media feeds overflowing with infinite selfies and moment-to-moment replays of every minuscule activity as if everyone is engaged in broadcasting their own 24/7 reality series and think that self love is maybe the last thing we need to be worried about right now. But self promotion and even self confidence are very different from self love. As “look-at-me” culture skyrockets, studies show that our collective self worth seems to be plummeting to an all-time low, proving true the old adage that comparison is the thief of joy. In my work as a meditation teacher and spiritual counselor, self love is Issue Zero…the singular point of origin of all our issues, disappointments and challenges. Of course a healthy relationship to self love is something we all want. And if it were easy, we would all …

Make Your Life a Love Story!

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Words by Christina Huntington // Photography by Sarah Prikryl // Video by  Sarah Prikryl & Christina Huntington Happy Valentine’s Day!! Sure, it may be a holiday that was made up to sell greeting cards, chocolate hearts and long stemmed roses…but we are always huge fans of any excuse to celebrate and spread more love in the world! But if we’re being totally honest, even just the word “love” can be challenging for a lot of people. We all have different interpretations of what love is from our own history and experience—how we’ve “gotten” it, how we’ve “lost” it and how well we have or have not managed to give it to others and ourselves. Love can also feel like a lot of pressure, inundated since birth with so many versions of what love “should” look like from, let’s face it, not necessarily the best sources. It’s left many people feeling confused about how to love and be loved in a healthy way that leaves us feeling joyful, secure, fulfilled and freely self-expressed. While, oh yeah…also having some fun. This is the simplest guide …

Setting Goals From Your Soul

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Words by Alicia Lipinski of Quietfire Healing // Photography by Sarah Prikryl  //  Featured Photo by Gina Cholick Welcome to February, dear Sirens and Scoundrels! Around this time, you might be revisiting the goals and intentions that you set for yourself at the beginning of the year. You might be congratulating yourself for all the progress that you’ve already made or you might be berating yourself for not having done more or for already falling off the wagon. Or if you’re like me and many of my clients right now, you might see so many things that you want to change, both in your life and the world at large, that you feel paralyzed with fear and indecision and don’t know where to start. There is a very real, biological reason for this. In times of stress or panic, our sympathetic nervous system kicks in, sending our body into fight or flight mode. This response doesn’t require being chased by a bear. It can be triggered by a daily pile-up of stress at work or in your personal …

Your De-stressing Remedy ~ Guided Gratitude Meditation

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No matter what side of the line you stand on, we can all agree it’s been a crazy few weeks for America. We find ourselves in a country incredibly divided, which for many people was shocking in its immediacy. As a meditation coach, I have been hearing non-stop stories of irreparable rifts between friends, loved ones, co-workers and family members that exploded in a seeming instant. Fear, anxiety, sorrow, heartache and anger pervade all over our social media pages and in our conversations as people fight, unfollow and unfriend each other. As a country, we are in a 24-7 argument with ourselves right now. And people are collectively exhausted. To move through this difficult time, it’s important to have some tools to help navigate these choppy waters. Now more than ever, it is vitally important to stay grounded, practice self care and connect to the things that you love to stay in balance and not get swept away in all of the emotional turmoil of the moment. So take your fingers off the keyboard, step …

Crystal Sound Bath ~ The Integratron

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When summer rolls around, it means one thing: time to head to the desert. We have a long-standing tradition with our friends to pile up and make a pilgrimage out to Joshua Tree each June. Something about being in the desert around the Summer Solstice just sets your soul at ease and acts like a spiritual reset button for the rest of the year ahead. There’s no better way to gain clarity and focus than to unplug and get quiet for a bit. Our first stop is always to The Integratron for a pop-up crystal sound bath. What’s that, you ask? Read on to find out how you, too, can experience a chakra-balancing musical meditation in an alien-crafted perfect acoustic sound dome… Go get your Summer Soul Adventure on! Happy Summering!! ~love, Sirens & Scoundrels Do you feel like your life is really missing an alien-designed-cell-regenerating-perfect-acoustic-chamber-and-possible-time-machine-in-the-middle-of-the-desert? If so, we’ve got you covered. The Integratron—that afore-mentioned chamber—is kinda unlike any other experience you’ll have on Planet Earth. People throw around words like “magical” and “mystical”. We’d …

Just Float ~ Sensory Deprivation Chamber

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Our mission at Sirens & Scoundrels is to go find every cool off-the-beaten-path adventure and bring it back to you so you can try it yourself. As a meditation teacher, I’m always especially curious about anything that promotes increased presence and self-awareness. So what do those things have to do with locking your naked self in a pitch-black soundproof weightless saltwater chamber voluntarily? Well, step inside and let us show you… Sensory deprivation tanks originated back in the 1950’s as a means to research the brain’s dependence—or lack thereof—on external stimuli. What they discovered is that controlled sensory deprivation (the removal of all external stimulation) over short periods of time had the same effects as entering a meditative state—moving from beta or alpha brainwaves into theta waves for deep relaxation. Starting in the 1980’s, centers began providing float tanks to the public seeking their restorative and rejuvenating properties. Over the years, we have heard about several float centers in L.A. But we knew the time had come to dive in with the opening of Just …

The Lake Shrine ~ Pacific Palisades, CA

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A picturesque wooden windmill resting atop a blue lagoon. Gushing waterfalls cascading down lush green tropical hillsides. White swans floating gracefully along a glassy lake as dragonflies skip and chase each other. A sprawling rose garden bursting in full Technicolor rainbow bloom. And a sweet gentle hush of stillness so deep you’d swear you entered another dimension. And maybe you’re right. There is definitely something other-dimensional about this place. But luckily, you don’t have to book an international or intergalactic flight to experience all of its tranquil magic. This little piece of hidden Heaven is right here in our own backyard. Tucked away behind an unassuming wood gate just above where Sunset meets PCH in Pacific Palisades, the Lake Shrine Temple has been helping people cultivate inner stillness since its origins in 1950. Founded by yogi Paramahansa Yogananda as the Los Angeles flagship of his Self Realization Fellowship, the Lake Shrine Temple’s 10-acre grounds provide the perfect environment for contemplation, meditation, inner reflection and connecting to whatever Higher Power you believe in. Open to people …