All posts tagged: organic

Yoga-urt: Meet Your New Obsession

While other parts of the country are breaking out their new fall sweaters and snuggling up to pumpkin chai lattes in fuzzy mittens, our late-arrival summer is only just kicking into full swing here in LA. In honor of these last blazing days of summer, we present you with our current obsession and our absolute favorite way to beat the heat. Allow us to introduce you to Yoga-urt, the best soft serve frozen yogurt in town. It also happens to be organic, vegan, gluten-free, soy-free and uses no artificial ingredients of any kind. How can the creamiest, richest, smoothest, most delicious soft serve in existence be vegan, you ask? Come take a stroll with us… Yoga-urt first popped up in Glendale’s adorably quaint Kenneth Village in 2015. We’re always huge fans of any tiny frozen-in-time hidden gem neighborhood tucked away right here inside our bustling city (hello, Montrose!), but Kenneth Village might be the sweetest and tiniest of them all. The one-block strip of Kenneth Road just west of Grandview is as Bedford Falls as …

Fermentation Rocks! ~ Sauerkraut

Words & Recipe by Liz Beebe  // Photography by Becca Murray // Featured Photo by Jennifer Simonson With Spring officially upon us, it’s time for a little Spring Cleaning—from the inside out! We’ve enlisted our fave LA lady songstress and healthy eating expert, Liz Beebe, to contribute a series of do-it-yourself fermentation recipes to help heal your gut, support your system and keep you in prime health so you can get out there and enjoy your fullest life! HAPPY SPRING EATING!! xoxo, Sirens & Scoundrels I am a huge proponent of food as medicine. I fully believe that if you feed your body whole, organic (when possible), nutrient-dense foods, you will look and feel your best. A great documentary called “Food As Medicine” just came out illustrating this lifestyle. It features some of the leading experts on diet as the number one intervention you can address to turn your health around. (It’s available for free to stream if you have Amazon Prime.) One of the ways I ensure that I’m getting all the vitamins I can is by …

Stuffed Baked Zucchini (Gluten-Free)

Words, Photography & Video by Sarah Prikryl  We recently had the opportunity to tend an organic farm in Santa Cruz, CA which was, let’s be honest…my foodie dream come true. Every day we would stroll down to the garden and pick fresh zucchini, squash and tomatoes fresh off the vine. My favorite kitchen experiment  during my dream stay in the mountains was my Stuffed Baked Zucchini recipe. I’m so happy I get to share this delicious gluten-free meal with you! Especially now with these wintry, cold and rainy California days, who couldn’t use a warm plate of healthy comfort food? Enjoy! STUFFED BAKED ZUCCHINI Serves 10-12 Prep & Cook  Time: 40 minutes Bake Time: 35-40 minutes Total: 1 hr. 10-20 minutes INGREDIENTS 1 lb. Organic Ground Meat (bison or beef; vegans can use 1 carton of diced mushrooms or pea protein meat substitute instead) 6 large Organic Zucchini 2 Organic Lemons 4 sprigs of Rosemary 4 medium Organic Tomatoes 3 cups cooked Rice (which is 1 cup of uncooked Rice) 1 Yellow Onion 5 cloves of Garlic Olive Oil Salt & …

Sirens Food Hacks

Words, Video & Photography by Sarah Prikryl   Happy New Year!! In 2017, we want to inspire you to go have adventures, make some art, be present, instigate friend gatherings and always play with your food! To kick off the year, I’m sharing my most used Food Hacks to encourage you to cook up some fun. I hope this helpful video series saves you time in the kitchen and brightens your day! One of my favorite painters is Giuseppe Arcimboldo. His playful still life portraits predominately feature the close relationship between humans and nature. As a true believer in the magic found in the ordinary, Arcimboldo’s paintings inspire me to dream big in the kitchen. So without further ado, here’s my Arcimboldo-inspired love story and my Top 5 Food Hacks for some foodie fun!  (Click the arrow for some inspiration.) SARAH’S TOP 5 FOOD HACKS  Sirens Lettuce Hack The fastest and healthiest meal you can throw together is a savory and delicious salad. Did you know you can core a head of lettuce in about 3 seconds? Click the arrow to watch our Lettuce Hack Video: Sirens Onion Hack …

Mile-High Apple Pie (Gluten-Free)

It’s the most wonderful time of the year! Time for gatherings and holiday festivities centered around family, friends and feasting! In late October/early November, we at Sirens & Scoundrels make our annual pilgrimage to Oak Glen, Ca. (Check out our Oak Glen adventures: HERE.) We wander through apple orchards for apple picking season, watch a mountain sunset and end the day at Apple Annie’s for a piece of Mile-High Apple Pie. Being gluten-free, I’m usually the one in the group observing all of the delight and minds being blown as friends consume a hot buttery piece of Mile-High Pie. I always ask, “How is it? How does it taste?” To which the reply is always, “Absolutely. Perfect.” The Apple Annie’s famous Mile-High Apple Pie is 5 pounds of pure apple. I’m told it’s not too sweet…a buttery, flaky piece of heaven, especially when served warm and á la mode. Partially out of pure eating envy and partially out of curiosity if I could replicate this masterpiece without actually having tasted it, I wanting to experiment with the idea of …

Baked Pumpkin Fondue

Starting with Halloween and ending on New Year’s Day, the Holidays are a whirlwind of feasts and gatherings. I recently attended a Halloween Potluck Pumpkin Carving hosted by the best hostess and foodie, the lovely Hayley McCarthy (who was previously featured over the summer in my camp cooking article with her delicious gluten-free Banana Fritters recipe: HERE). For this festive gathering of costumed guests ready to show off their pumpkin carving skills, Hayley baked the most perfect, comforting and gorgeous Holiday dish I had ever seen! As she stepped out of the kitchen dressed in true Halloween fashion as Rosie the Riveter, her Baked Pumpkin Fondue was greeted with oohs and aahs and tasted even better than it looked–if that is even possible. Hayley made this special dish gluten-free to make sure I could partake. As soon as I tasted it, I could not wait to share this recipe with you! It’s absolutely the perfect Holiday dish and a wonderful way to use those leftover pumpkins you have been using for your fall decor. I’m so happy to feature this recipe share from …

Italian Vegetable Stew ~ (Gluten-Free & Vegan)

As summer ends and we step into fall, I can think of nothing more satisfying than a piping-hot, hearty bowl of homemade stew!  The seasonal changes are sometimes subtle here in California but it allows for fresh produce year round.  I love that we can easily get seasonal, organic produce from our local farmer’s market throughout the week or even grow it in our own home garden. At a recent Sirens & Scoundrels trip to Northern California, my friends generously shared their backyard harvest with me and I couldn’t wait to start experimenting in the kitchen! These were some of the best tomatoes I have ever eaten and the beautiful bounty of squash, zucchini and basil ran rampant in their garden. My Italian Vegetable Stew began as an experiment inspired by our farm-to-table experience and became an instant hit! It’s so easy, healthy and delicious (plus it’s vegan and gluten free)!  This crave-worthy, comfort bowl is so rich in flavor because of the quality of the produce. I highly encourage you to use organic ingredients, especially the tomatoes, when making this stew. I’m so happy …

République ~ Los Angeles, CA

If you’ve been jonesing for a little taste of the French countryside recently but don’t quite have the time or money to head overseas right now, then why not allow the French countryside to come to you? République on La Brea is the stuff all your Provence dreams are made of: long wooden farm tables inside a château courtyard, fluffy pastries overflowing from pâtisserie cases, thick creamy butter slathered over fresh-baked bread loaves still warm from the oven and just perfect for dunking those bright orange farm-fresh egg yolks into. From your very first step inside the door, you find yourself filled up with a burning desire to parlez et mangez français. Set inside the old La Brea Bakery and Campanile building, République has been restored back to most of the original architecture from when Charlie Chaplin first built it in the 20’s. The interior courtyard has been exposed with large skylights overhead so that it seems to glow from within. The vibe is relaxed, airy and casual. We went for brunch and it was the …

Organic Beet Greens (Vegan & Gluten-Free)

When most people buy a big bushy bunch of organic beets down at the local farmer’s market or harvest them from their home garden, they immediately begin dreaming up all kinds of delicious things to do with those plump red juicy bulbs. Stewed beets! Roasted beets with root vegetables! Beet salad! Fresh-pressed beet juice! They excitedly prep their beets, chopping off the greens on top and throwing them…right into the trash or compost. (Cue record scratch.) Hold it right there, Quick Draw. Those leafy greens on top are not only incredibly delicious, but are also one of the most nutrient-rich parts of the beet plant. With a look and taste very similar to swiss chard, those leafy beet greens are a yummy, nutritious side dish that will instantly bring a gourmet farm-to-table touch to any meal. The best part? Sautéed beet greens are unbelievably simple and take only 10 minutes to make, start to finish. Beet Greens Prep Time: 5 mins Cook Time: 5 mins Total: 10 mins Serves: 4 people   INGREDIENTS~ tops of …

Tuscan White Bean Dip (Vegan & Gluten-Free)

In California, it seems you can’t hit a single party without ten different people bringing hummus. Don’t get me wrong—I LOVE hummus. As a Greek girl, it comes with the territory. But if you’re looking for a new way to spice up your Mediterranean bean dip offerings for your next gathering, look no further than this unbelievably fast and tasty Tuscan White Bean Dip. Creamy, delicious and flavor-packed with just the right amount of chunk, this vegan and gluten-free side dish can be served warm or room temp. It’s a savory, hearty, mouth-and-soul-satisfying twist on a white bean dip to leave your guests begging for more. The best part? It literally takes ten minutes from start to finish, possibly less if you’re a Speedy McGee—the fastest gourmet meal you’ll ever make! It all happens in one pan with basically no clean-up. Try this recipe out and keep it in your back pocket as your secret weapon and be prepared to impress with zero fuss. Serve with vegetable crudités and crackers as an appetizer or with …

Camp Cooking ~ Lentil Stew (Gluten-Free & Vegan)

With summer in full swing, it’s time to go camping! Last week, I let you in on a delicious, quick and easy campout breakfast idea: Hayley’s Crave-Worthy Banana Fritters. As promised, I am continuing to divulge all of my Campout Secrets. There’s nothing like a warm home-cooked meal, especially after a day in the sun. After mountain hiking, dog chasing and river plunging all day, the act of gathering around a glorious campfire in your dusty clothes with an iced beverage in hand is so satisfying.  While the sun sets over the mountains and through the trees, the harmony of the crickets and crackling fire are hypnotizing as you smell supper ready to be devoured. What could satiate better than a piping hot bowl of delicious hearty stew? My favorite camp eats to cook are always quick and easy, no-fuss, healthy hot-pots. The last thing you want to think about when you’re hungry and ready for some serious campfire lounging is making a complicated dinner for the crew. My recipe for delicious Lentil Stew is probably the easiest camp food you will ever eat. It is so hearty, …

Banana Fritters ~ (Gluten-Free & Sugar-Free)

I can’t think of anything better than being surrounded by nature and eating around a campfire. Some people pack granola bars in their backpacks when they go camping and call it a day.  But when my crew makes their way out into the wilderness, the cars are loaded down with everything you could possibly need to make a feast under the stars. Half the fun of setting up a camp for a few days is impressing your fellow campers with a gourmet meal by firelight or waking up in your cozy sleeping bag to the aroma of fresh brewed coffee and the sound of bacon sizzling in unison with the river rapids in the distance. It is not a secret how much I love California. We have every magical adventure you can think of at our fingertips within a car ride’s distance. I have camped out under the astounding constellations overhead in the Sequioa National Forest on many occasions. So when I got an invite from my crew of besties to celebrate our gorgeous Hayley’s birthday in the mountains, …

Nectarine Crisp ~ (Gluten Free & Vegan Option)

When I first moved to LA thirteen years ago, one of my first jobs was manning a stall at four different farmer’s markets selling raw cheddar. It was a fairytale of a summer. On Sunday mornings, I was flanked between the fig/berry stand and the peach farmer directly across from a live bluegrass band. As we sat back and listened to some toe-tapping tunes, we snacked on fresh fruit and chatted about life. Now my favorite way to spend a Saturday morning is jumping out of bed, lacing up my Converse and heading down the block to my neighborhood farmer’s market. I head straight to the organic white tent to see what is in season at the moment. As the days turn longer, I know that peaches, nectarines & plums will be aplenty. Leading into summer, my favorite harvest is stone fruit season. Although eating a RAW, ripe, organic sweet nectarine is so decadent and delicious, when I bake, I love to cook fruit into my desserts. I find that fresh organic fruit is so naturally sweet …

Roasted Potato Salad ~ (Vegan & Gluten-Free)

Happy Memorial Day Weekend! As we all gather together to celebrate this weekend with bar-b-ques, picnics and potlucks, I am brought back to memories of my childhood. Driving to Granger, TX. Fresh dill growing like wildflowers flanking the steps to my grandparents’ back porch screen door. The intoxicating smell of fresh dill and laundry came wafting through as I ran up the steps and into my grandparents’ kitchen to see my grandma mixing her creamy half-mashed potato salad for supper. She would set the beautiful ceramic dish on the table with sausages and sauerkraut. My boisterous entrance was always followed by big hugs and a blessing as we gathered around the table. My dad was in the military and in my childhood innocence, I associated Memorial Day with family, fun and food. But as an adult, I also think of Memorial Day as a wonderful day to take a moment to honor my Dad, along with all of the men and women and their families who have sacrificed for our country. So in honor of Memorial …

Thai Curry Vegetable Soup ~ Gluten Free

With the Daylight Savings time change and spring just flying by, I perk my head up each evening and laugh in disbelief that it’s practically May already, y’all!  With all the flurry of fun activity that comes with the lengthening spring sun, it’s usually 8pm before I finally notice the sun has gone down and it’s time for dinner. So quick and easy recipes like last week’s Chia Pudding become a staple or I end up busting out the take-out menu for some instant, warm comfort food. But what’s to be done when you’re craving the entire Thai menu? Or you can’t decide between the Thai curry or grabbing some hot Pho on your way home? This conundrum plunged me deep into some kitchen playtime this week. I thought: what can I make that gives me all my favorite Thai take-out items in one dish, but has no msg and is gluten-free, low-carb and vegetarian for all my veggie friends? And voilá–Thai Curry Vegetable Soup was created! Just the simmering aromas wafting from my stovetop remind …

Chia Pudding

The first time I saw chia pudding was a few years ago in San Francisco. My friend had ordered it at a brunch and when it arrived, it was as if a work of art had been presented in the middle of our farm table. The black and white chia pudding with apricot compote and rough chopped almonds looked like a mosaic masterpiece. Once I found out how simple it was to make, it’s been a staple in my refrigerator as a quick breakfast, an easy snack or a decadent dessert ever since. Not only is chia pudding gluten-free and can be made vegan & sugar-free, it is packed full of anti-oxidants, fiber, protein and has more Omega-3s than eating salmon. Because this super food is just hitting the mainstream, so far it is a non-GMO, usually organic, whole grain that has calcium, manganese, magnesium, phosphorus, zinc, potassium, and vitamin B1, B2 & B3! I love the versatility of chia. It soaks up the flavor of whatever you add to it. My recipe for chia …

Malibu Farm ~ Malibu, CA

With Spring upon us and Summer close behind, the Southern California beaches are calling! Though it’s not quite warm enough for basking on the sand and splashing in the surf, you can still enjoy a day of seaside fun at the recently renovated Malibu Pier. What was once a run-down ramshackle fishing spot with less-than-stellar dining options has transformed into Malibu’s go-to destination for fresh, farm-to-table eats and treats. Over the past few years, local rancher Helene Henderson bought up the restaurants on either end of the pier, creating Malibu Farm Restaurant and Malibu Farm Pier Café for your dining pleasure. Both establishments specialize in organic fare fresh from local farms. With overlapping menus, the main difference is that you get to choose your own dining style. When you enter onto the pier, Malibu Farm Restaurant is first up. Split onto two sides and decorated in cheery bright beach whites, you can sit at an indoor or outdoor table and be served by their friendly wait staff. If you don’t want to wait to be …

Spinach Artichoke Dip

Every spring the time warp begins. Spring catapults us into the year on a freight train to summer. Not only does it always feel like we all turn into busy bees at work, but birthdays, picnics and gatherings are a plenty. People feel the call of spring and come out of hibernation. It’s time to clean house & throw ourselves into work and play. So I thought, “What would be the most comforting, delicious dish to share and is the least time-consuming?” My spinach artichoke dip can literally be made in 10 minutes and tastes like a warm hug. Your friends will think you channeled your inner foodie and spent all day in the kitchen. I have never gotten more audible “MMMMmmmm”s from an appetizer than this quickie dish. I’ve always loved the idea of a good spinach and artichoke dip, but have always felt like there was too much cream and not enough spinach in every bite. Universally, other recipes include cream cheese, sour cream and mayonnaise. The result is a white creamy dip with …

California’s French Riviera ~ Sausalito & Marin, CA

One of the greatest joys of living in California is that you can hop in your car at a moment’s notice and create the instant epic road trip of your dreams. Snow, surf, forest, mountains, desert—whatever your heart desires, it’s right here for the taking. And if you’re like us and dream of wearing stripes while sipping rosé by the waterfront in Nice, then it’s time to head up to Northern California for a taste of the French Riviera in our own backyard! We feel the call of Northern California quite often. Big fans of a road trip, we answer that call by piling our gang into our (eco-friendly) cars and making the drive up the coast. It’s the perfect time to get in some 80’s-power-ballad sing-alongs, have some deep and meaningfuls, explore sleepy unknown towns and their many dried fruit & nut options, and of course—catch up on Serial and backlogged This American Life episodes. On our last trip up, even though we were seeing Hall & Oates play The Greek in Berkeley, we …

Chicken Vegetable Soup

Flu season is upon us and nothing “cures what ails ya” like homemade chicken soup.  Recent scientific studies show that chicken soup really does have more medicinal value than a lot of over-the-counter medicines that just mask symptoms versus aiding your body in healing.  In my recipe, every single ingredient is medicine–each delivering anti-viral, anti-inflammatory, anti-oxidant, immune-boosting magic. Coming from a Tex-Mex and Korean food background and now being a gluten-free Cali-girl home cook, my version of chicken soup includes all the standard components of this traditional wonder broth…with some delicious twists. I’m revealing all my secrets here to keep you in the best health for 2016 and beyond. All of our sirens & scoundrels need to be in premium health for this year’s coming adventures, so we’ll get past this flu season together!  First, let’s talk about the magic of all of these luscious ingredients: –Coconut oil is extremely anti-viral. –Garlic is also anti-viral, detoxes your body from heavy metals, aids in heart & bone health, is rich in manganese, vitamin B6 and that powerful vitamin C. –Ginger …

Breakfast Baked Potato (with Vegan Option)

This December, I woke up one morning and decided I wanted to combine my two favorite deep-winter comfort foods: baked potatoes and breakfast eggs. And just like that, my Breakfast Baked Potatoes were born. I began serving them to friends as December got chillier & chillier, culminating at our New Year’s cabin getaway to Idyllwild. It’s such a simple dish, but people lose their minds over it. We seriously had people moaning at the breakfast table. Plus, it’s the perfect hearty meal that easily keeps you going all day long while satisfying you deep down into your soul. The following recipe is how I like to make it, but feel free to experiment with ingredients and make it your own. Serves 6 INGREDIENTS ~ 6 medium-large Russet or Yukon Gold potatoes 6 organic eggs 1 large white or yellow onion 1 carton of cherry tomatoes 1 carton of mushrooms 1 bag of fresh spinach leaves 1-2 garlic cloves (optional) Olive oil Salt & pepper to taste ASSEMBLY ~ Preheat oven to 350°. Rinse and scrub …

The Springs ~ Downtown LA

Happy New Year to all of our Sirens & Scoundrels! The first week of the New Year can be such a rush. You celebrated, made your resolutions and set your intentions for the year ahead of you. There is so much excitement in the air for all the new possibilities at your fingertips. But then comes the part that’s just a little harder—actually DOING what you promised yourself you’d do. If you set intentions around your overall health, wellness and fitness this year, consider yourself lucky because things are about to get a whole lot easier for you. Meet The Springs. Located in Downtown’s Arts District, The Springs is your personal mecca for everything health and wellness, all wrapped up in one cool package. Just stepping into the beautifully designed, sprawling, open-air loft space, you immediately feel a sense of peace and calm begin to settle in as the scent of fresh cold pressed juices washes over you. The juice bar is on the right as soon as you enter and should naturally be your first …

The Juicebox Truck

Los Angeles is the birthplace of many a global health craze—juicing being one of our latest and greatest. It seems like everybody and their great-grandmothers are on a juice cleanse these days. But in a sea of juicing choices, there are just a handful that really stand out from the crowd. Here at Sirens & Scoundrels, we’ve sampled every possible juice from Downtown to Venice, but we always come back to our first love: The Juicebox Truck. Juicebox can be found most weekends docked on Abbot Kinney, manned by its two founders—Robert Connolly & Robbie Pyle. We met them a few years ago at FYF Fest, back when it was still at Los Angeles State Historic Park. Parched from the mid-summer festival heat, their truck glimmered like a beacon of hydrating hope to these weary musical wanderers. Our Sirens each quickly downed a refreshing green Kalebox. Followed by a sweet red Beetbox. Then a cool coconut Beachbox. One immediately after the other. And just like that, we were hooked. Our bodies, hearts and souls were …