All posts tagged: onion

Stuffed Baked Zucchini (Gluten-Free)

Words, Photography & Video by Sarah Prikryl  We recently had the opportunity to tend an organic farm in Santa Cruz, CA which was, let’s be honest…my foodie dream come true. Every day we would stroll down to the garden and pick fresh zucchini, squash and tomatoes fresh off the vine. My favorite kitchen experiment  during my dream stay in the mountains was my Stuffed Baked Zucchini recipe. I’m so happy I get to share this delicious gluten-free meal with you! Especially now with these wintry, cold and rainy California days, who couldn’t use a warm plate of healthy comfort food? Enjoy! STUFFED BAKED ZUCCHINI Serves 10-12 Prep & Cook  Time: 40 minutes Bake Time: 35-40 minutes Total: 1 hr. 10-20 minutes INGREDIENTS 1 lb. Organic Ground Meat (bison or beef; vegans can use 1 carton of diced mushrooms or pea protein meat substitute instead) 6 large Organic Zucchini 2 Organic Lemons 4 sprigs of Rosemary 4 medium Organic Tomatoes 3 cups cooked Rice (which is 1 cup of uncooked Rice) 1 Yellow Onion 5 cloves of Garlic Olive Oil Salt & …

Sirens Food Hacks

Words, Video & Photography by Sarah Prikryl   Happy New Year!! In 2017, we want to inspire you to go have adventures, make some art, be present, instigate friend gatherings and always play with your food! To kick off the year, I’m sharing my most used Food Hacks to encourage you to cook up some fun. I hope this helpful video series saves you time in the kitchen and brightens your day! One of my favorite painters is Giuseppe Arcimboldo. His playful still life portraits predominately feature the close relationship between humans and nature. As a true believer in the magic found in the ordinary, Arcimboldo’s paintings inspire me to dream big in the kitchen. So without further ado, here’s my Arcimboldo-inspired love story and my Top 5 Food Hacks for some foodie fun!  (Click the arrow for some inspiration.) SARAH’S TOP 5 FOOD HACKS  Sirens Lettuce Hack The fastest and healthiest meal you can throw together is a savory and delicious salad. Did you know you can core a head of lettuce in about 3 seconds? Click the arrow to watch our Lettuce Hack Video: Sirens Onion Hack …

Baked Pumpkin Fondue

Starting with Halloween and ending on New Year’s Day, the Holidays are a whirlwind of feasts and gatherings. I recently attended a Halloween Potluck Pumpkin Carving hosted by the best hostess and foodie, the lovely Hayley McCarthy (who was previously featured over the summer in my camp cooking article with her delicious gluten-free Banana Fritters recipe: HERE). For this festive gathering of costumed guests ready to show off their pumpkin carving skills, Hayley baked the most perfect, comforting and gorgeous Holiday dish I had ever seen! As she stepped out of the kitchen dressed in true Halloween fashion as Rosie the Riveter, her Baked Pumpkin Fondue was greeted with oohs and aahs and tasted even better than it looked–if that is even possible. Hayley made this special dish gluten-free to make sure I could partake. As soon as I tasted it, I could not wait to share this recipe with you! It’s absolutely the perfect Holiday dish and a wonderful way to use those leftover pumpkins you have been using for your fall decor. I’m so happy to feature this recipe share from …

Italian Vegetable Stew ~ (Gluten-Free & Vegan)

As summer ends and we step into fall, I can think of nothing more satisfying than a piping-hot, hearty bowl of homemade stew!  The seasonal changes are sometimes subtle here in California but it allows for fresh produce year round.  I love that we can easily get seasonal, organic produce from our local farmer’s market throughout the week or even grow it in our own home garden. At a recent Sirens & Scoundrels trip to Northern California, my friends generously shared their backyard harvest with me and I couldn’t wait to start experimenting in the kitchen! These were some of the best tomatoes I have ever eaten and the beautiful bounty of squash, zucchini and basil ran rampant in their garden. My Italian Vegetable Stew began as an experiment inspired by our farm-to-table experience and became an instant hit! It’s so easy, healthy and delicious (plus it’s vegan and gluten free)!  This crave-worthy, comfort bowl is so rich in flavor because of the quality of the produce. I highly encourage you to use organic ingredients, especially the tomatoes, when making this stew. I’m so happy …

Camp Cooking ~ Lentil Stew (Gluten-Free & Vegan)

With summer in full swing, it’s time to go camping! Last week, I let you in on a delicious, quick and easy campout breakfast idea: Hayley’s Crave-Worthy Banana Fritters. As promised, I am continuing to divulge all of my Campout Secrets. There’s nothing like a warm home-cooked meal, especially after a day in the sun. After mountain hiking, dog chasing and river plunging all day, the act of gathering around a glorious campfire in your dusty clothes with an iced beverage in hand is so satisfying.  While the sun sets over the mountains and through the trees, the harmony of the crickets and crackling fire are hypnotizing as you smell supper ready to be devoured. What could satiate better than a piping hot bowl of delicious hearty stew? My favorite camp eats to cook are always quick and easy, no-fuss, healthy hot-pots. The last thing you want to think about when you’re hungry and ready for some serious campfire lounging is making a complicated dinner for the crew. My recipe for delicious Lentil Stew is probably the easiest camp food you will ever eat. It is so hearty, …

Roasted Potato Salad ~ (Vegan & Gluten-Free)

Happy Memorial Day Weekend! As we all gather together to celebrate this weekend with bar-b-ques, picnics and potlucks, I am brought back to memories of my childhood. Driving to Granger, TX. Fresh dill growing like wildflowers flanking the steps to my grandparents’ back porch screen door. The intoxicating smell of fresh dill and laundry came wafting through as I ran up the steps and into my grandparents’ kitchen to see my grandma mixing her creamy half-mashed potato salad for supper. She would set the beautiful ceramic dish on the table with sausages and sauerkraut. My boisterous entrance was always followed by big hugs and a blessing as we gathered around the table. My dad was in the military and in my childhood innocence, I associated Memorial Day with family, fun and food. But as an adult, I also think of Memorial Day as a wonderful day to take a moment to honor my Dad, along with all of the men and women and their families who have sacrificed for our country. So in honor of Memorial …

Goulash~ Beef & Potato Stew

St. Patrick’s Day is usually celebrated by parades of shamrocks, wearing green and drinking beer. But for me, St. Patrick’s Day always reminds me of my Czech grandmother. Her birthday was March 17th, 1916. So on St. Patrick’s Day, we would go visit my grandparents, who were married for almost 60 years by the time my grandpa passed away. Being farmers and homemakers, both my grandparents were amazing cooks. The smell of kolaches baking and goulash simmering on the stovetop were nostalgic aromas wafting through the screen door of their little farmhouse. My most euphoric and vivid childhood memories are always associated with cooking or sitting around a dinner table with my grandparents. We would cook and bake all day, then eat supper gathered around their wood dining table with the Czech radio station playing a polka or waltz in the background. My grandpa would sweep my grandma up in his arms and waltz her around the kitchen with pots bubbling and aprons flying. After a full belly, we would take a walk through the fields down to the railroad tracks at sunset listening to a …

Spaghetti Squash “Pasta” (vegan & gluten free)

I like to celebrate February as the Month of Love: love for a partner, love for your family & friends, and most importantly, love for yourself. So for each week in February, I am going to share one of my recipes featuring a culture that shares my food philosophy: FOOD IS LOVE. Sharing Italian food is synonymous with romance–there’s something about Italian that makes you feel decadent and cared for. One delicious bite can make you feel like you’ve received a warm, passionate hug. Being present together over a shared meal “made with love” is what I want to entice you to do this month. My spaghetti squash “pasta” will impress anyone lucky enough to be your heart’s desire. This Italian feast-in-a-pot is the perfect centerpiece for your next gathering, be it a romantic date with a bottle of wine or a celebration with friends. Not only is it gluten-free and vegan, but it’s simple to make and extremely satisfying. Spaghetti Squash gets its name from its noodle-like texture when cooked. It is the perfect hearty base for a …

Chicken Vegetable Soup

Flu season is upon us and nothing “cures what ails ya” like homemade chicken soup.  Recent scientific studies show that chicken soup really does have more medicinal value than a lot of over-the-counter medicines that just mask symptoms versus aiding your body in healing.  In my recipe, every single ingredient is medicine–each delivering anti-viral, anti-inflammatory, anti-oxidant, immune-boosting magic. Coming from a Tex-Mex and Korean food background and now being a gluten-free Cali-girl home cook, my version of chicken soup includes all the standard components of this traditional wonder broth…with some delicious twists. I’m revealing all my secrets here to keep you in the best health for 2016 and beyond. All of our sirens & scoundrels need to be in premium health for this year’s coming adventures, so we’ll get past this flu season together!  First, let’s talk about the magic of all of these luscious ingredients: –Coconut oil is extremely anti-viral. –Garlic is also anti-viral, detoxes your body from heavy metals, aids in heart & bone health, is rich in manganese, vitamin B6 and that powerful vitamin C. –Ginger …

Cabin Feasting

With winter finally hitting Los Angeles, it’s time to plan your next cabin excursion with friends. We’re so lucky that in California we have a million options for local getaways where the cabin game runs strong. So if you’ve got a cool case of Cabin Fever coming on (and really, who doesn’t?), then go check out Idyllwild, Big Bear, Lake Arrowhead, Yosemite, Mammoth, the Sequoias…or all of the above! This week, we shared our recent New Year’s adventure to idyllic Idyllwild with you. One of our favorite parts was getting to stay at a beautiful snowy treehouse cabin in the woods with friends. The great thing about being tucked away in a secluded cabin somewhere for a few days is that you get full permission to rest, relax and rejuvenate. Sacred time to just unplug, hunker down and, of course…chow down. And that’s really our favorite part. Grab your gang, have everyone bring some groceries to cook up their favorite mountain meal and enjoy a weekend of culinary adventuring. On our Idyllwild trip, we hit …

Breakfast Baked Potato (with Vegan Option)

This December, I woke up one morning and decided I wanted to combine my two favorite deep-winter comfort foods: baked potatoes and breakfast eggs. And just like that, my Breakfast Baked Potatoes were born. I began serving them to friends as December got chillier & chillier, culminating at our New Year’s cabin getaway to Idyllwild. It’s such a simple dish, but people lose their minds over it. We seriously had people moaning at the breakfast table. Plus, it’s the perfect hearty meal that easily keeps you going all day long while satisfying you deep down into your soul. The following recipe is how I like to make it, but feel free to experiment with ingredients and make it your own. Serves 6 INGREDIENTS ~ 6 medium-large Russet or Yukon Gold potatoes 6 organic eggs 1 large white or yellow onion 1 carton of cherry tomatoes 1 carton of mushrooms 1 bag of fresh spinach leaves 1-2 garlic cloves (optional) Olive oil Salt & pepper to taste ASSEMBLY ~ Preheat oven to 350°. Rinse and scrub …

Texas Caviar ~ A New Year’s Appetizer

Growing up in Texas, holidays are a time for gathering and feasting on Tex-Mex flavors. In the South, there’s a tradition to eat black-eyed peas on New Year’s Day. This Southern side dish is usually cooked with collard greens and ham. The peas symbolize prosperity, since they grow fatter when cooked. The greens symbolize money for the year ahead. Aside from adding that smokey flavor, the pork represents beneficial forward motion, since pigs forage by rooting forward. Texas Caviar is our no-nonsense version of black-eyed pea good luck to ring in the New Year. Combined with fresh lime, pico de gallo & guacamole, this dip is a winner at any party! Texas Caviar 6 medium Roma tomatoes 2 cans of black-eyed peas 1 small red onion or ½ a large red onion 1 jalapeno ¼ cup minced cilantro 3 small avocados or 2 large avocados 4 limes salt to taste Any variety of tomato is delicious to use in this recipe, but Roma tomatoes are very easy to de-seed and the flesh is less watery than other varieties. Slice the tomatoes …

Vegan Roasted Vegetable Stew

This weekend I was cooking for our Women’s Meditation Retreat in Big Bear. With the beautiful blanket of white snow outside our log cabin windows, it finally felt like winter had arrived in California. In honor of the holidays coming up and the brisk air outside, I wanted to ring in the season with a hearty stew to warm the soul and belly. I experimented with making this stew vegan to accommodate the dietary restrictions of some of our attendees. With some toasted gluten-free garlic bread on the side, this veggie stew was a warm delicious hug in a bowl. This could be a perfect addition to your holiday menu as we step into the season of sharing, gathering and feasting. Makes 6 Ingredients 2 sweet potatoes 2 zucchini 4 carrots 1 butternut squash 4 stalks of celery 1 onion 1 cup de-stemmed kale 5 mushrooms 1/2 can of chickpeas 6 cloves garlic 1/4 cup chopped ginger root olive oil salt & pepper to taste avocado & cilantro to garnish Instructions Preheat oven to 425 degrees. …