All posts tagged: intention

Consciously Creating Your 2023

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Written by: Christina Huntington If the Holidays came and went and you never got time to “recharge” amidst all the busy-ness of the season, if the New Year rolled around and you still haven’t had a chance to reflect upon the year that was or contemplate what you want to create for your year ahead, if you find that you are entering 2023 feeling a little more exhausted than inspired and need a moment to catch your breath…fret not. We’ve got you covered. THE OLD NEW YEAR MODEL In the Old Model of approaching the New Year, we were told to roar out into the first few weeks of the year “crushing” and “dominating” our goals like MMA fighters. This unsustainable strategy leaves most people burnt out, overwhelmed and giving up before the end of January—creating a cycle of frustration, shame and self-judgment that has long-term effects on our overall confidence and self esteem. THE *NEW* NEW YEAR MODEL We would like to offer you a New Model. In the Northern Hemisphere, Winter began barely …

Setting Goals From Your Soul

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Words by Alicia Lipinski of Quietfire Healing // Photography by Sarah Prikryl  //  Featured Photo by Gina Cholick Welcome to February, dear Sirens and Scoundrels! Around this time, you might be revisiting the goals and intentions that you set for yourself at the beginning of the year. You might be congratulating yourself for all the progress that you’ve already made or you might be berating yourself for not having done more or for already falling off the wagon. Or if you’re like me and many of my clients right now, you might see so many things that you want to change, both in your life and the world at large, that you feel paralyzed with fear and indecision and don’t know where to start. There is a very real, biological reason for this. In times of stress or panic, our sympathetic nervous system kicks in, sending our body into fight or flight mode. This response doesn’t require being chased by a bear. It can be triggered by a daily pile-up of stress at work or in your personal …

What Now? ~ Your Positive Action Plan!

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Words & Meditation by Christina Huntington // Photography & Video Images by Sarah Prikryl So that happened. We officially had a transfer of power this weekend. We now find ourselves in a nation seemingly never more divided…while simultaneously never more united. As with everything in life, it all comes and goes in seasons. Each season leads into the next in cycles we don’t have to fully understand to know that eventually life will always find a way of rebalancing itself. Amongst massive change and upheaval, it is more important than ever to find time to care for yourself and those around you. To focus on what you want to be creating, what positive forward movement you can make towards actualizing your hopes, dreams and visions into reality. It may feel like a long road ahead, but you can start with just a few small steps. Here’s a helpful guide on what to do this week and in the weeks to come to take care of your heart, your dreams & your world. SELF CARE SURVIVAL TIPS~ Just through …