All posts tagged: gluten free

Vegan Comfort Food ~ Lentil & Sweet Potato Salad

So, this dish is pretty legendary amongst our friends. It seems inconspicuous enough at first glance—lentils in a bowl. Big whoop. Until you bite into it. Then universally everyone asks, “Wait, WHAT’S IN THIS?!” Quickly followed by, “Can you give me the recipe?” after going back for thirds. This is quite possibly one of the simplest meals you will ever make, but it is just undeniably delicious. It’s healthy vegan comfort food that settles deep down into your bones and feels like a big warm food hug. The secret is the richness of the roasted sweet potatoes combined with the unexpected creamy tanginess of the lentils cooked in olive oil and apple cider vinegar. I know people who have literally lived off this dish after being introduced to it. And it’s so easy ANYONE can make it. You ready? Here goes… Serves 6 INGREDIENTS~ 2-3 medium-large sweet potatoes 3 cups soaked or pre-cooked lentils (I use 1 bag of Trader Joes pre-cooked lentils) 1 bag of arugula (optional) olive oil unfiltered apple cider vinegar everyday …

Chicken Vegetable Soup

Flu season is upon us and nothing “cures what ails ya” like homemade chicken soup.  Recent scientific studies show that chicken soup really does have more medicinal value than a lot of over-the-counter medicines that just mask symptoms versus aiding your body in healing.  In my recipe, every single ingredient is medicine–each delivering anti-viral, anti-inflammatory, anti-oxidant, immune-boosting magic. Coming from a Tex-Mex and Korean food background and now being a gluten-free Cali-girl home cook, my version of chicken soup includes all the standard components of this traditional wonder broth…with some delicious twists. I’m revealing all my secrets here to keep you in the best health for 2016 and beyond. All of our sirens & scoundrels need to be in premium health for this year’s coming adventures, so we’ll get past this flu season together!  First, let’s talk about the magic of all of these luscious ingredients: –Coconut oil is extremely anti-viral. –Garlic is also anti-viral, detoxes your body from heavy metals, aids in heart & bone health, is rich in manganese, vitamin B6 and that powerful vitamin C. –Ginger …

Cabin Feasting

With winter finally hitting Los Angeles, it’s time to plan your next cabin excursion with friends. We’re so lucky that in California we have a million options for local getaways where the cabin game runs strong. So if you’ve got a cool case of Cabin Fever coming on (and really, who doesn’t?), then go check out Idyllwild, Big Bear, Lake Arrowhead, Yosemite, Mammoth, the Sequoias…or all of the above! This week, we shared our recent New Year’s adventure to idyllic Idyllwild with you. One of our favorite parts was getting to stay at a beautiful snowy treehouse cabin in the woods with friends. The great thing about being tucked away in a secluded cabin somewhere for a few days is that you get full permission to rest, relax and rejuvenate. Sacred time to just unplug, hunker down and, of course…chow down. And that’s really our favorite part. Grab your gang, have everyone bring some groceries to cook up their favorite mountain meal and enjoy a weekend of culinary adventuring. On our Idyllwild trip, we hit …

Breakfast Baked Potato (with Vegan Option)

This December, I woke up one morning and decided I wanted to combine my two favorite deep-winter comfort foods: baked potatoes and breakfast eggs. And just like that, my Breakfast Baked Potatoes were born. I began serving them to friends as December got chillier & chillier, culminating at our New Year’s cabin getaway to Idyllwild. It’s such a simple dish, but people lose their minds over it. We seriously had people moaning at the breakfast table. Plus, it’s the perfect hearty meal that easily keeps you going all day long while satisfying you deep down into your soul. The following recipe is how I like to make it, but feel free to experiment with ingredients and make it your own. Serves 6 INGREDIENTS ~ 6 medium-large Russet or Yukon Gold potatoes 6 organic eggs 1 large white or yellow onion 1 carton of cherry tomatoes 1 carton of mushrooms 1 bag of fresh spinach leaves 1-2 garlic cloves (optional) Olive oil Salt & pepper to taste ASSEMBLY ~ Preheat oven to 350°. Rinse and scrub …

Detox Salad

After the Holidays (a.k.a. the universal feasting marathon), January is usually a time to reboot. What better way to start your year off than with clean eating and lots of organic fruits and vegetables? The “juicing” craze is alive and well in Los Angeles and many of our favorite juice shops are promoting a New Year’s Juice Fast/Detox to help you kick-start your resolutions. More than just a diet fad, juicing is a quick and delicious way to get those healthy vitamins delivered right where you need them. Inspired by detox juices but wanting a little more “bite”, I created a detox salad that has all the delicious sweet and savory flavors of an apple & beet juice, but with all the fiber and crunch of actually eating food…so you leave fully satisfied. When my body is screaming for a cold-pressed juice, my favorite flavors are both sweet and savory. I’ve integrated my favorite delicious immune- boosting ingredients into this salad: Apples are anti-inflammatory, high in fiber, filled with anti-oxidants and full of C & B vitamins. …

The Springs ~ Downtown LA

Happy New Year to all of our Sirens & Scoundrels! The first week of the New Year can be such a rush. You celebrated, made your resolutions and set your intentions for the year ahead of you. There is so much excitement in the air for all the new possibilities at your fingertips. But then comes the part that’s just a little harder—actually DOING what you promised yourself you’d do. If you set intentions around your overall health, wellness and fitness this year, consider yourself lucky because things are about to get a whole lot easier for you. Meet The Springs. Located in Downtown’s Arts District, The Springs is your personal mecca for everything health and wellness, all wrapped up in one cool package. Just stepping into the beautifully designed, sprawling, open-air loft space, you immediately feel a sense of peace and calm begin to settle in as the scent of fresh cold pressed juices washes over you. The juice bar is on the right as soon as you enter and should naturally be your first …

Gluten-Free Apple Crumble (with Vegan option)

If you want to be the guaranteed hit of your next winter gathering, look no further than this Apple Crumble recipe. I’ve been perfecting this recipe for some time now and it never fails to be the sure-fire crowd (and stomach) pleaser at any party. I offer it to you here so that you can spread this edible joy in a baking dish to the ones you love and feel that immense satisfaction as they come back for seconds and thirds, scraping the dish clean. Even though I eat flour, I adapted this into a gluten-free recipe for my many GF friends and to be honest, I prefer it this way now. Even when I don’t have gluten-free guests, I opt to make the GF topping because it’s lighter and melts away in your mouth perfectly. A simple switch of vegan sticks in place of butter can turn it into an instant and unexpected vegan dessert. It’s rare to find a dessert that has that same deeply soul-satisfying taste once it gets translated to gluten-free and vegan, but this …

Cauliflower Crust Pizza

Pizza, pizza, pizza! We at Sirens & Scoundrels are always ones to initiate a gathering and a “Build Your Own Pizza Party” is an instant crowd pleaser. It’s a fun way to feast while accommodating any dietary restrictions. With all the different crust and cheese alternatives available now and an assortment of toppings, everyone can have it their own way! I have been experimenting with Cauliflower Pizza Crust because it’s a wonderful gluten-free alternative. The first time I tried to make this vegetable-based crust, I learned a lot.  I found that the drier my ingredients, the crisper the crust.  All of it was delicious, especially the crisp edges, but the center of the pizza had more of a polenta consistency than a crust. We ended up eating the pizza with a fork, which goes against that satiating feeling of picking up a slice with your hands and devouring it. As your resident foodie, I went back to the drawing board. I’m a fan of New York-style thin crust, so here’ s a few tips: TIP 1: The smaller you make your crust, the …

Vegan Roasted Vegetable Stew

This weekend I was cooking for our Women’s Meditation Retreat in Big Bear. With the beautiful blanket of white snow outside our log cabin windows, it finally felt like winter had arrived in California. In honor of the holidays coming up and the brisk air outside, I wanted to ring in the season with a hearty stew to warm the soul and belly. I experimented with making this stew vegan to accommodate the dietary restrictions of some of our attendees. With some toasted gluten-free garlic bread on the side, this veggie stew was a warm delicious hug in a bowl. This could be a perfect addition to your holiday menu as we step into the season of sharing, gathering and feasting. Makes 6 Ingredients 2 sweet potatoes 2 zucchini 4 carrots 1 butternut squash 4 stalks of celery 1 onion 1 cup de-stemmed kale 5 mushrooms 1/2 can of chickpeas 6 cloves garlic 1/4 cup chopped ginger root olive oil salt & pepper to taste avocado & cilantro to garnish Instructions Preheat oven to 425 degrees. …

Cauliflower Crust Egg-in-a-Hole

This year, I’ve had an ongoing weekly Sirens & Scoundrels cook date with fellow Siren, Pippa. Every week, we come together and experiment with rogue ideas in the kitchen. Some were failures, some were delicious triumphs. When I went gluten-free 5 years ago due to an allergy, pizza was the only thing I felt deprived of, since it was my favorite go-to meal. So I thought it was time I started experimenting with some crust alternatives. I’ve always been curious about cauliflower crust. Here’s the thing: because cauliflower is a vegetable, it sweats liquid when cooked down, which makes it difficult to get a really crisp crust. I theorized that if you make the crust into smaller, more personal sizes, then the middle of the “dough” will be as crisp as the edges. This led me to an enticing vision of combining my two favorite things: Pizza & Brunch.  Thus, the idea for the Cauliflower Crust Egg-in-a-Hole was born! Makes 4 Crust Ingredients 2 cups packed riced cauliflower  (Follow the instructions for Ricing Cauliflower: Here) 1 egg ½ cup grated parmesan ½ cup grated low-moisture mozzarella Preheat oven …

Apple Bake

Returning from our recent day-trip to Oak Glen’s apple orchards with massive bags of farm-fresh apple bounty in hand, our Sirens were inspired to turn our treasures into tasty treats. We invited the ladies over for a leisurely afternoon of apple baking, followed by a roundtable tasting with our Sirens and Scoundrels. There were some soul-stirring gems, as well as some disasters. (TIP: Guava and apples don’t mix.) We’re sharing the best of the bake-off with you here. Try our recipes out yourself at your next Autumn-into-Winter dinner party. Happy baking!           CLICK LINKS BELOW FOR APPLE BAKING RECIPES~ Apple Castles Gluten-Free Apple Crumble (with Vegan option) Vegan Sugarless Apple Oat Cookies >>For your baking pleasure, enjoy these Farm Fresh Folk tunes!<< Be sure to subscribe to Sirens & Scoundrels for more awesome recipes & adventures delivered straight to you! Enter your email address on our home page & hit “SUBSCRIBE”!  Follow us on Instagram: @sirensandscoundrels Words by Christina Huntington // Photography by Sarah Prikryl © 2015 Sirens and Scoundrels

Apple Castles

Serves 4 Ingredients   4 apples 1 lemon 2 tsp cinnamon pinch of nutmeg pinch of ground ginger 2 Tbsp coconut oil 2 Tbsp brown sugar 1/2 cup pecans Preheat oven to 350 degrees. Grease cookie sheet. Set aside. With a melon baller or pairing knife, cut out apple core leaving the apple intact. With a pairing knife or peeler, peel a long strip of apple skin from the very top of the apple and the very bottom, leaving the skin on in the middle. With a mandolin or knife, slice the apple into rings 1/8 inch thick. Squeeze lemon juice onto apple rings. Mix cinnamon, nutmeg and ground ginger together. Rub/lightly dust tops and bottoms of the apple rings. Stack the rings back into the apple shape on the cookie sheet. With the apple peel from the top and bottom, curl the skin, inside out, around your finger to create a rosette. Place the rosette in the apple stack hole on the top. Drizzle a little bit of coconut oil on each castle. Bake in the oven …

Ricing Cauliflower

  Being allergic to gluten, I plan to experiment with gluten-free recipes for our Sirens & Scoundrels. Riced cauliflower is a great alternative to flour for pizza crusts and a healthy alternative to traditional starches like rice or potatoes. I don’t own a microwave. I choose to cook “old school”. So here’s some tips I’ve learned along the way for ricing cauliflower. Dice the cauliflower tops off the head. You will be using the tops only, not the stalks. In a food processor, puree the cauliflower heads. Pour a small amount of water in the bottom of a pot, just enough to not touch the bottom of the colander that you will place inside. Bring to a boil, then add the pureed cauliflower into the colander in the pot. Cover and cook 5 minutes and remove from steam and heat. Let the cauliflower drain and cool to room temperature. Place 2 Tbsp of cooled cauliflower onto a cheese cloth (I used a linen napkin) to ring out any excess moisture. Quick Tips: Let the cauliflower cool to room temp so as …