All posts tagged: vegetarian

stuffed zucchini by Sarah Prikryl

Stuffed Baked Zucchini (Gluten-Free)

Words, Photography & Video by Sarah Prikryl  We recently had the opportunity to tend an organic farm in Santa Cruz, CA which was, let’s be honest…my foodie dream come true. Every day we would stroll down to the garden and pick fresh zucchini, squash and tomatoes fresh off the vine. My favorite kitchen experiment  during my dream stay in the mountains was my Stuffed Baked Zucchini recipe. I’m so happy I get to share this delicious gluten-free meal with you! Especially now with these wintry, cold and rainy California days, who couldn’t use a warm plate of healthy comfort food? Enjoy! STUFFED BAKED ZUCCHINI Serves 10-12 Prep & Cook  Time: 40 minutes Bake Time: 35-40 minutes Total: 1 hr. 10-20 minutes INGREDIENTS 1 lb. Organic Ground Meat (bison or beef; vegans can use 1 carton of diced mushrooms or pea protein meat substitute instead) 6 large Organic Zucchini 2 Organic Lemons 4 sprigs of Rosemary 4 medium Organic Tomatoes 3 cups cooked Rice (which is 1 cup of uncooked Rice) 1 Yellow Onion 5 cloves of Garlic Olive Oil Salt & …

Hummus photo by: Sarah Prikryl Recipe by: Christina Huntington

Mama Gina’s Greek Hummus (Vegan & Gluten-Free)

What you are about to read is very coveted, top-secret information. As a Greek girl, hummus has always been a staple at our family table, especially on holidays, when family gatherings traditionally start with mezethes. Fresh-cubed feta cheese, Greek olives, grape leaves and creamy dips with pita bread are dug into by hand over lively conversation before moving to the table for the main meal. The star of our mezethes spread is always my mother’s homemade hummus. This recipe has been passed down from generations of Greek women, originating on the island of Samos with my grandmother’s relatives, travelling with my Yiayia to America where it settled into New York’s immigrant city blocks and finally landing with my mother in sunny Southern California and onto our suburban table. Over many years in LA, our family hummus was the favorite attraction at every gathering even before it became the de rigueur go-to Cali party snack. Many of our friends growing up were exposed to hummus for the first time at our house. But no matter how popular it …

Italian Bean Soup by: Sarah Prikryl

Italian Vegetable Stew ~ (Gluten-Free & Vegan)

As summer ends and we step into fall, I can think of nothing more satisfying than a piping-hot, hearty bowl of homemade stew!  The seasonal changes are sometimes subtle here in California but it allows for fresh produce year round.  I love that we can easily get seasonal, organic produce from our local farmer’s market throughout the week or even grow it in our own home garden. At a recent Sirens & Scoundrels trip to Northern California, my friends generously shared their backyard harvest with me and I couldn’t wait to start experimenting in the kitchen! These were some of the best tomatoes I have ever eaten and the beautiful bounty of squash, zucchini and basil ran rampant in their garden. My Italian Vegetable Stew began as an experiment inspired by our farm-to-table experience and became an instant hit! It’s so easy, healthy and delicious (plus it’s vegan and gluten free)!  This crave-worthy, comfort bowl is so rich in flavor because of the quality of the produce. I highly encourage you to use organic ingredients, especially the tomatoes, when making this stew. I’m so happy …

Organic Beet Greens (Vegan & Gluten-Free)

When most people buy a big bushy bunch of organic beets down at the local farmer’s market or harvest them from their home garden, they immediately begin dreaming up all kinds of delicious things to do with those plump red juicy bulbs. Stewed beets! Roasted beets with root vegetables! Beet salad! Fresh-pressed beet juice! They excitedly prep their beets, chopping off the greens on top and throwing them…right into the trash or compost. (Cue record scratch.) Hold it right there, Quick Draw. Those leafy greens on top are not only incredibly delicious, but are also one of the most nutrient-rich parts of the beet plant. With a look and taste very similar to swiss chard, those leafy beet greens are a yummy, nutritious side dish that will instantly bring a gourmet farm-to-table touch to any meal. The best part? Sautéed beet greens are unbelievably simple and take only 10 minutes to make, start to finish. Beet Greens Prep Time: 5 mins Cook Time: 5 mins Total: 10 mins Serves: 4 people   INGREDIENTS~ tops of …

photo by: Sarah Prikryl

Tuscan White Bean Dip (Vegan & Gluten-Free)

In California, it seems you can’t hit a single party without ten different people bringing hummus. Don’t get me wrong—I LOVE hummus. As a Greek girl, it comes with the territory. But if you’re looking for a new way to spice up your Mediterranean bean dip offerings for your next gathering, look no further than this unbelievably fast and tasty Tuscan White Bean Dip. Creamy, delicious and flavor-packed with just the right amount of chunk, this vegan and gluten-free side dish can be served warm or room temp. It’s a savory, hearty, mouth-and-soul-satisfying twist on a white bean dip to leave your guests begging for more. The best part? It literally takes ten minutes from start to finish, possibly less if you’re a Speedy McGee—the fastest gourmet meal you’ll ever make! It all happens in one pan with basically no clean-up. Try this recipe out and keep it in your back pocket as your secret weapon and be prepared to impress with zero fuss. Serve with vegetable crudités and crackers as an appetizer or with …

Spinach & Pistachio Herb Rice by Sarah Prikryl

Spinach & Pistachio Herb Rice (Gluten Free & Vegan)

I grew up with a Korean mom which translates to a 24-hour rice cooker on our kitchen counter throughout my childhood. Rice was a staple at EVERY meal. From Italian pasta to Texas bar-b-que, rice and kimchi would accompany all cuisines when dining with the Prikryls. Rice truly is comfort food to me, so it’s always fun to experiment with how to make it new and interesting. A friend of mine recently shared a Turkish Rice Pilaf with Spinach & Pistachio recipe with me that takes your tastebuds to a dream cloud. (click HERE for the link to that version) With so many family members and friends that have food allergies or are vegetarian, I’m always inspired to experiment with alternatives to traditional dishes that can fit every diet…a dish that everyone can dig into! My version of this Turkish side dish is gluten-free, vegan and uses brown rice. I like the extra texture and nuttiness that the brown rice adds to this crave-worthy dish. Enjoy! SPINACH & PISTACHIO HERB RICE Prep Time: 10 minutes Cook Time: 40 minutes Serves  ~ 4-6 Ingredients 1 cup Brown Rice 10 oz. Spinach 1 …

Camp Cooking ~ Lentil Stew (Gluten-Free & Vegan)

With summer in full swing, it’s time to go camping! Last week, I let you in on a delicious, quick and easy campout breakfast idea: Hayley’s Crave-Worthy Banana Fritters. As promised, I am continuing to divulge all of my Campout Secrets. There’s nothing like a warm home-cooked meal, especially after a day in the sun. After mountain hiking, dog chasing and river plunging all day, the act of gathering around a glorious campfire in your dusty clothes with an iced beverage in hand is so satisfying.  While the sun sets over the mountains and through the trees, the harmony of the crickets and crackling fire are hypnotizing as you smell supper ready to be devoured. What could satiate better than a piping hot bowl of delicious hearty stew? My favorite camp eats to cook are always quick and easy, no-fuss, healthy hot-pots. The last thing you want to think about when you’re hungry and ready for some serious campfire lounging is making a complicated dinner for the crew. My recipe for delicious Lentil Stew is probably the easiest camp food you will ever eat. It is so hearty, …