All posts tagged: thanksgiving

Your De-stressing Remedy ~ Guided Gratitude Meditation

No matter what side of the line you stand on, we can all agree it’s been a crazy few weeks for America. We find ourselves in a country incredibly divided, which for many people was shocking in its immediacy. As a meditation coach, I have been hearing non-stop stories of irreparable rifts between friends, loved ones, co-workers and family members that exploded in a seeming instant. Fear, anxiety, sorrow, heartache and anger pervade all over our social media pages and in our conversations as people fight, unfollow and unfriend each other. As a country, we are in a 24-7 argument with ourselves right now. And people are collectively exhausted. To move through this difficult time, it’s important to have some tools to help navigate these choppy waters. Now more than ever, it is vitally important to stay grounded, practice self care and connect to the things that you love to stay in balance and not get swept away in all of the emotional turmoil of the moment. So take your fingers off the keyboard, step …

Baked Pumpkin Fondue

Starting with Halloween and ending on New Year’s Day, the Holidays are a whirlwind of feasts and gatherings. I recently attended a Halloween Potluck Pumpkin Carving hosted by the best hostess and foodie, the lovely Hayley McCarthy (who was previously featured over the summer in my camp cooking article with her delicious gluten-free Banana Fritters recipe: HERE). For this festive gathering of costumed guests ready to show off their pumpkin carving skills, Hayley baked the most perfect, comforting and gorgeous Holiday dish I had ever seen! As she stepped out of the kitchen dressed in true Halloween fashion as Rosie the Riveter, her Baked Pumpkin Fondue was greeted with oohs and aahs and tasted even better than it looked–if that is even possible. Hayley made this special dish gluten-free to make sure I could partake. As soon as I tasted it, I could not wait to share this recipe with you! It’s absolutely the perfect Holiday dish and a wonderful way to use those leftover pumpkins you have been using for your fall decor. I’m so happy to feature this recipe share from …

Vegan Roasted Vegetable Stew

This weekend I was cooking for our Women’s Meditation Retreat in Big Bear. With the beautiful blanket of white snow outside our log cabin windows, it finally felt like winter had arrived in California. In honor of the holidays coming up and the brisk air outside, I wanted to ring in the season with a hearty stew to warm the soul and belly. I experimented with making this stew vegan to accommodate the dietary restrictions of some of our attendees. With some toasted gluten-free garlic bread on the side, this veggie stew was a warm delicious hug in a bowl. This could be a perfect addition to your holiday menu as we step into the season of sharing, gathering and feasting. Makes 6 Ingredients 2 sweet potatoes 2 zucchini 4 carrots 1 butternut squash 4 stalks of celery 1 onion 1 cup de-stemmed kale 5 mushrooms 1/2 can of chickpeas 6 cloves garlic 1/4 cup chopped ginger root olive oil salt & pepper to taste avocado & cilantro to garnish Instructions Preheat oven to 425 degrees. …

Go Rogue! ~ Opt Outside on Black Friday

This Friday, instead of facing the real-life version of The Walking Dead at your local retailers–witnessing throngs of people stampeding each other in a crazed daze for a cheap(er) wide-screen TV…why not reclaim your sanity (and your humanity) and Opt Outside instead? REI started this inspired movement by pledging to close its doors on Black Friday and #OptOutside in an effort to get families to bond out in nature instead of under glaring fluorescent lights buying a bunch of crap no one needs. You can find awesome hikes in your area just by entering your zip code here. Save the Redwoods League has even upped the ante—offering free day passes to 49 California State Redwood Parks in Northern California. Happily, there has been an overwhelming response to this rogue reclaiming of the day after Thanksgiving and some park passes have already sold out. But there are still plenty of parks available. You can find a list here. For those of us in Southern California looking for a place to spend November 27 in peace, we have some …