All posts tagged: sweet potato

Roasted Potato Salad ~ (Vegan & Gluten-Free)

Happy Memorial Day Weekend! As we all gather together to celebrate this weekend with bar-b-ques, picnics and potlucks, I am brought back to memories of my childhood. Driving to Granger, TX. Fresh dill growing like wildflowers flanking the steps to my grandparents’ back porch screen door. The intoxicating smell of fresh dill and laundry came wafting through as I ran up the steps and into my grandparents’ kitchen to see my grandma mixing her creamy half-mashed potato salad for supper. She would set the beautiful ceramic dish on the table with sausages and sauerkraut. My boisterous entrance was always followed by big hugs and a blessing as we gathered around the table. My dad was in the military and in my childhood innocence, I associated Memorial Day with family, fun and food. But as an adult, I also think of Memorial Day as a wonderful day to take a moment to honor my Dad, along with all of the men and women and their families who have sacrificed for our country. So in honor of Memorial …

Vegan Comfort Food ~ Lentil & Sweet Potato Salad

So, this dish is pretty legendary amongst our friends. It seems inconspicuous enough at first glance—lentils in a bowl. Big whoop. Until you bite into it. Then universally everyone asks, “Wait, WHAT’S IN THIS?!” Quickly followed by, “Can you give me the recipe?” after going back for thirds. This is quite possibly one of the simplest meals you will ever make, but it is just undeniably delicious. It’s healthy vegan comfort food that settles deep down into your bones and feels like a big warm food hug. The secret is the richness of the roasted sweet potatoes combined with the unexpected creamy tanginess of the lentils cooked in olive oil and apple cider vinegar. I know people who have literally lived off this dish after being introduced to it. And it’s so easy ANYONE can make it. You ready? Here goes… Serves 6 INGREDIENTS~ 2-3 medium-large sweet potatoes 3 cups soaked or pre-cooked lentils (I use 1 bag of Trader Joes pre-cooked lentils) 1 bag of arugula (optional) olive oil unfiltered apple cider vinegar everyday …

Vegan Roasted Vegetable Stew

This weekend I was cooking for our Women’s Meditation Retreat in Big Bear. With the beautiful blanket of white snow outside our log cabin windows, it finally felt like winter had arrived in California. In honor of the holidays coming up and the brisk air outside, I wanted to ring in the season with a hearty stew to warm the soul and belly. I experimented with making this stew vegan to accommodate the dietary restrictions of some of our attendees. With some toasted gluten-free garlic bread on the side, this veggie stew was a warm delicious hug in a bowl. This could be a perfect addition to your holiday menu as we step into the season of sharing, gathering and feasting. Makes 6 Ingredients 2 sweet potatoes 2 zucchini 4 carrots 1 butternut squash 4 stalks of celery 1 onion 1 cup de-stemmed kale 5 mushrooms 1/2 can of chickpeas 6 cloves garlic 1/4 cup chopped ginger root olive oil salt & pepper to taste avocado & cilantro to garnish Instructions Preheat oven to 425 degrees. …