All posts tagged: recipe ideas

Fermentation Rocks!~ Pickles

Words by Liz Beebe  // Photography by  Becca Murray & Sarah Prikryl  // Featured Photo by Sarah Prikryl  Welcome to the second installment of Fermentation Rocks! Your quick and easy guide to making fermented foods at home. If you missed the first installment on fermenting sauerkraut, you can read about it HERE. As a quick recap, fermented foods are great for feeding and replenishing the beneficial bacteria in your gut. Your gut health, beyond making sure your digestion is functioning properly, is also fundamentally instrumental for the well being of your immune system, in hormone regulation and production and so much more. So feed your gut! A healthy gut means a healthy life! Today, we’re gonna learn how to ferment pickles at home. PICKLES INGREDIENTS~ 3-4 cucumbers (your choice what kind!) 3 cups of organic green beans 1 bunch of fresh dill, ripped into large pieces 1/2 cup sea salt 1 Tbsp of peppercorns 1/2 Tbsp of red pepper flakes (1 Tbsp if you like spicy food) 1 gallon of water INSTRUCTIONS~ I use a fermentation crock at my house. It is a one-time investment but …

Italian Vegetable Stew ~ (Gluten-Free & Vegan)

As summer ends and we step into fall, I can think of nothing more satisfying than a piping-hot, hearty bowl of homemade stew!  The seasonal changes are sometimes subtle here in California but it allows for fresh produce year round.  I love that we can easily get seasonal, organic produce from our local farmer’s market throughout the week or even grow it in our own home garden. At a recent Sirens & Scoundrels trip to Northern California, my friends generously shared their backyard harvest with me and I couldn’t wait to start experimenting in the kitchen! These were some of the best tomatoes I have ever eaten and the beautiful bounty of squash, zucchini and basil ran rampant in their garden. My Italian Vegetable Stew began as an experiment inspired by our farm-to-table experience and became an instant hit! It’s so easy, healthy and delicious (plus it’s vegan and gluten free)!  This crave-worthy, comfort bowl is so rich in flavor because of the quality of the produce. I highly encourage you to use organic ingredients, especially the tomatoes, when making this stew. I’m so happy …

Spinach & Pistachio Herb Rice (Gluten Free & Vegan)

I grew up with a Korean mom which translates to a 24-hour rice cooker on our kitchen counter throughout my childhood. Rice was a staple at EVERY meal. From Italian pasta to Texas bar-b-que, rice and kimchi would accompany all cuisines when dining with the Prikryls. Rice truly is comfort food to me, so it’s always fun to experiment with how to make it new and interesting. A friend of mine recently shared a Turkish Rice Pilaf with Spinach & Pistachio recipe with me that takes your tastebuds to a dream cloud. (click HERE for the link to that version) With so many family members and friends that have food allergies or are vegetarian, I’m always inspired to experiment with alternatives to traditional dishes that can fit every diet…a dish that everyone can dig into! My version of this Turkish side dish is gluten-free, vegan and uses brown rice. I like the extra texture and nuttiness that the brown rice adds to this crave-worthy dish. Enjoy! SPINACH & PISTACHIO HERB RICE Prep Time: 10 minutes Cook Time: 40 minutes Serves  ~ 4-6 Ingredients 1 cup Brown Rice 10 oz. Spinach 1 …

Banana Fritters ~ (Gluten-Free & Sugar-Free)

I can’t think of anything better than being surrounded by nature and eating around a campfire. Some people pack granola bars in their backpacks when they go camping and call it a day.  But when my crew makes their way out into the wilderness, the cars are loaded down with everything you could possibly need to make a feast under the stars. Half the fun of setting up a camp for a few days is impressing your fellow campers with a gourmet meal by firelight or waking up in your cozy sleeping bag to the aroma of fresh brewed coffee and the sound of bacon sizzling in unison with the river rapids in the distance. It is not a secret how much I love California. We have every magical adventure you can think of at our fingertips within a car ride’s distance. I have camped out under the astounding constellations overhead in the Sequioa National Forest on many occasions. So when I got an invite from my crew of besties to celebrate our gorgeous Hayley’s birthday in the mountains, …