All posts tagged: presence

Make Your Life a Love Story!

Words by Christina Huntington // Photography by Sarah Prikryl // Video by  Sarah Prikryl & Christina Huntington Happy Valentine’s Day!! Sure, it may be a holiday that was made up to sell greeting cards, chocolate hearts and long stemmed roses…but we are always huge fans of any excuse to celebrate and spread more love in the world! But if we’re being totally honest, even just the word “love” can be challenging for a lot of people. We all have different interpretations of what love is from our own history and experience—how we’ve “gotten” it, how we’ve “lost” it and how well we have or have not managed to give it to others and ourselves. Love can also feel like a lot of pressure, inundated since birth with so many versions of what love “should” look like from, let’s face it, not necessarily the best sources. It’s left many people feeling confused about how to love and be loved in a healthy way that leaves us feeling joyful, secure, fulfilled and freely self-expressed. While, oh yeah…also having some fun. This is the simplest guide …

Just Float ~ Sensory Deprivation Chamber

Our mission at Sirens & Scoundrels is to go find every cool off-the-beaten-path adventure and bring it back to you so you can try it yourself. As a meditation teacher, I’m always especially curious about anything that promotes increased presence and self-awareness. So what do those things have to do with locking your naked self in a pitch-black soundproof weightless saltwater chamber voluntarily? Well, step inside and let us show you… Sensory deprivation tanks originated back in the 1950’s as a means to research the brain’s dependence—or lack thereof—on external stimuli. What they discovered is that controlled sensory deprivation (the removal of all external stimulation) over short periods of time had the same effects as entering a meditative state—moving from beta or alpha brainwaves into theta waves for deep relaxation. Starting in the 1980’s, centers began providing float tanks to the public seeking their restorative and rejuvenating properties. Over the years, we have heard about several float centers in L.A. But we knew the time had come to dive in with the opening of Just …