All posts tagged: healthy

Sacred Art of Self Love

Words by Christina Huntington // Photography by Sarah Prikryl // Contributing Photography by Christina Huntington To kick off the Season of Love at Sirens & Scoundrels, we’re bringing back our most requested subject: The Sacred Art of Self Love. Before we can ever be available to truly love anyone or anything else, we must first learn to love ourselves. When we know how to love ourselves as a daily practice, we enter into our relationships whole, balanced and complete, able to joyfully give and receive with ease instead of just take take take take taking without ever feeling fulfilled. The following super simple and practical tools will help you start transforming your entire relationship to yourself today. Dive in, be gentle and enjoy the LOVE!! The Sacred Art of Self Love ~ As we deep dive into all things L-O-V-E this month, we come face-to-face with the most crucial form of love to master: self love. It’s easy to look at seemingly endless social media feeds overflowing with infinite selfies and moment-to-moment replays of every minuscule activity as if everyone is engaged in broadcasting …

Best of Fall Fun Hitlist

Words by Christina Huntington // Photography by Sarah Prikryl In Southern California, we don’t measure the change of seasons in terms of sun or snow. We measure it in light. Did you catch the subtle shift in sunlight this week—all that bright yellow of Summer fading into the hazy gold of Fall? If so, you may have been filled with a strange urge to stock-pile sweaters and buy everything with a pumpkin on it. Pumpkin coffee, pumpkin pancakes, pumpkin toothpaste? Sure, throw it all in the cart! Amidst the first-week-of-Fall flurry, we here at Sirens & Scoundrels have been inundated with requests for our “Best of Fall” adventure recommendations. Lucky for you, we happen to be experts on the matter. So to get you prepped for the cozy months ahead, we present you with our “Best of Fall Fun Hitlist”…all the best of the best for getting out into the world and exploring the many gorgeous, off-the-beaten-path treasures that make Autumn in California feel so magical. So grab your list and check it twice…you won’t want to miss …

Zion National Park

Words by Christina Huntington // Photography by Sarah Prikryl // Contributing Photography by Gina Cholick A couple years ago, I came across a photo of a giant bright peach of a mountainside towering over a meandering aqua river adorned with patches of bright green fluffy trees dozing under a hazy golden sunset. It seemed like something out of a dream. Or perhaps a distant memory from some other world where only peace, beauty and tranquility exist. A mythological fantasy planet that someone managed to come back to Earth with visual proof of. I recognized it somehow, though I had never seen it before. This intense feeling immediately rushed up from deep down inside my soul and commanded, “We must go to there!!” I could almost taste the gorgeous landscape on my tongue, hear it whispering in my ear. My eyes searched for the name of this biblical Eden incarnate until they landed on the word “Zion”. Of course…Zion. I had heard the tales many times from others who had made the epic journey before me but this was the first time …

Fermentation Rocks!~ Pickles

Words by Liz Beebe  // Photography by  Becca Murray & Sarah Prikryl  // Featured Photo by Sarah Prikryl  Welcome to the second installment of Fermentation Rocks! Your quick and easy guide to making fermented foods at home. If you missed the first installment on fermenting sauerkraut, you can read about it HERE. As a quick recap, fermented foods are great for feeding and replenishing the beneficial bacteria in your gut. Your gut health, beyond making sure your digestion is functioning properly, is also fundamentally instrumental for the well being of your immune system, in hormone regulation and production and so much more. So feed your gut! A healthy gut means a healthy life! Today, we’re gonna learn how to ferment pickles at home. PICKLES INGREDIENTS~ 3-4 cucumbers (your choice what kind!) 3 cups of organic green beans 1 bunch of fresh dill, ripped into large pieces 1/2 cup sea salt 1 Tbsp of peppercorns 1/2 Tbsp of red pepper flakes (1 Tbsp if you like spicy food) 1 gallon of water INSTRUCTIONS~ I use a fermentation crock at my house. It is a one-time investment but …

Waterfall Hikes in LA ~ San Gabriel Mountains

Words by Christina Huntington // Photography by Sarah Prikryl Spring has officially sprung in LA! After one of our wettest winters in recent history, the waterfalls of LA are overflowing! Located just 30 minutes from the heart of the city, there are no excuses not to get out there and enjoy them. Grab your dog, grab your friends, go run around the mountains and splash in some waterfall pools like kids again. Added bonus: the hills are alive with spring wildflowers of every color! So let your inner Fräulein Maria out to play…mountaintop twirling totally optional. SWITZER FALLS~ Just a few miles into the San Gabriel Mountains past La Cañada Flintridge near Mt. Wilson, Switzer Falls is one of the most impressive waterfalls in Los Angeles. The mostly shaded Gabrielino Trail winds you next to and through a gushing stream in Arroyo Seco Canyon for the first part of the hike. (HOT TIP: you criss-cross the stream continually on your hike. Wear proper footwear and be prepared to get your feet wet…it’s part of the fun!) When you …

Fermentation Rocks! ~ Sauerkraut

Words & Recipe by Liz Beebe  // Photography by Becca Murray // Featured Photo by Jennifer Simonson With Spring officially upon us, it’s time for a little Spring Cleaning—from the inside out! We’ve enlisted our fave LA lady songstress and healthy eating expert, Liz Beebe, to contribute a series of do-it-yourself fermentation recipes to help heal your gut, support your system and keep you in prime health so you can get out there and enjoy your fullest life! HAPPY SPRING EATING!! xoxo, Sirens & Scoundrels I am a huge proponent of food as medicine. I fully believe that if you feed your body whole, organic (when possible), nutrient-dense foods, you will look and feel your best. A great documentary called “Food As Medicine” just came out illustrating this lifestyle. It features some of the leading experts on diet as the number one intervention you can address to turn your health around. (It’s available for free to stream if you have Amazon Prime.) One of the ways I ensure that I’m getting all the vitamins I can is by …

New Year’s Eve 2016 Hitlist

Words by Christina Huntington // Photography by  Sarah Prikryl Well, 2016 is wrapping up with quite a bang. While many of us are still feeling the bumps and bruises of these last few months, it is as important as ever to continue to celebrate life, community and all the people we hold most dear. It’s time to send 2016 off and welcome in a brand new year. And we’ve got our top picks to ring in 2017 to match whatever mood you’re in. From roaring 20’s decadence to soul-full reflection to cozy self-care, we’ve got you covered! Whatever you get up to, take care of your self, your hearts and the hearts of all those around you. Remember, we are all in this together! Here’s to a New Year!! CELEBRATIONS ~ KCRW’s annual 1920’s-themed “Prohibition” party in Downtown’s gorgeous Union Station is always a top pick for a great NYE out in LA. Guests dress up in their Gatsby finest for a night of dancing to DJs, jazz and live bands while enjoying an open bar and …