All posts tagged: healthy snacks

Fermentation Rocks! ~ Sauerkraut

Words & Recipe by Liz Beebe  // Photography by Becca Murray // Featured Photo by Jennifer Simonson With Spring officially upon us, it’s time for a little Spring Cleaning—from the inside out! We’ve enlisted our fave LA lady songstress and healthy eating expert, Liz Beebe, to contribute a series of do-it-yourself fermentation recipes to help heal your gut, support your system and keep you in prime health so you can get out there and enjoy your fullest life! HAPPY SPRING EATING!! xoxo, Sirens & Scoundrels I am a huge proponent of food as medicine. I fully believe that if you feed your body whole, organic (when possible), nutrient-dense foods, you will look and feel your best. A great documentary called “Food As Medicine” just came out illustrating this lifestyle. It features some of the leading experts on diet as the number one intervention you can address to turn your health around. (It’s available for free to stream if you have Amazon Prime.) One of the ways I ensure that I’m getting all the vitamins I can is by …

Tuscan White Bean Dip (Vegan & Gluten-Free)

In California, it seems you can’t hit a single party without ten different people bringing hummus. Don’t get me wrong—I LOVE hummus. As a Greek girl, it comes with the territory. But if you’re looking for a new way to spice up your Mediterranean bean dip offerings for your next gathering, look no further than this unbelievably fast and tasty Tuscan White Bean Dip. Creamy, delicious and flavor-packed with just the right amount of chunk, this vegan and gluten-free side dish can be served warm or room temp. It’s a savory, hearty, mouth-and-soul-satisfying twist on a white bean dip to leave your guests begging for more. The best part? It literally takes ten minutes from start to finish, possibly less if you’re a Speedy McGee—the fastest gourmet meal you’ll ever make! It all happens in one pan with basically no clean-up. Try this recipe out and keep it in your back pocket as your secret weapon and be prepared to impress with zero fuss. Serve with vegetable crudités and crackers as an appetizer or with …

Los Angeles Outdoor Movie Guide ~ Summer 2016

Welcome to summer, LA! As the sun shines brighter, the days grow longer and our nights keep getting warmer and warmer, the city springs alive with its favorite summer pastime: outdoor movie screenings. Nothing is more LA than sitting out under our hot desert stars, picnicking on some yummy nosh over a chilled glass of your favorite sumthin sumthin with your nearest and dearest and reveling in our hometown’s crowning glory: FILM. From the Westside to the Eastside, LA has exploded with summer movie screenings recently, guaranteeing that there’s a little something for everyone on any given weekend. But with so many places to choose from now, it’s hard to keep track of what’s happening when and where. So as our little summer gift to you, may we present…your Los Angeles Outdoor Movie Guide 2016. Bookmark this page to come back to throughout the summer. We’ll keep updating it as more screenings are announced. For your convenience, we’ve noted our fave screenings of interest in bold and have left off any films that are already …