All posts tagged: healthy eats

Zion National Park

Words by Christina Huntington // Photography by Sarah Prikryl // Contributing Photography by Gina Cholick A couple years ago, I came across a photo of a giant bright peach of a mountainside towering over a meandering aqua river adorned with patches of bright green fluffy trees dozing under a hazy golden sunset. It seemed like something out of a dream. Or perhaps a distant memory from some other world where only peace, beauty and tranquility exist. A mythological fantasy planet that someone managed to come back to Earth with visual proof of. I recognized it somehow, though I had never seen it before. This intense feeling immediately rushed up from deep down inside my soul and commanded, “We must go to there!!” I could almost taste the gorgeous landscape on my tongue, hear it whispering in my ear. My eyes searched for the name of this biblical Eden incarnate until they landed on the word “Zion”. Of course…Zion. I had heard the tales many times from others who had made the epic journey before me but this was the first time …

Fermentation Rocks! ~ Sauerkraut

Words & Recipe by Liz Beebe  // Photography by Becca Murray // Featured Photo by Jennifer Simonson With Spring officially upon us, it’s time for a little Spring Cleaning—from the inside out! We’ve enlisted our fave LA lady songstress and healthy eating expert, Liz Beebe, to contribute a series of do-it-yourself fermentation recipes to help heal your gut, support your system and keep you in prime health so you can get out there and enjoy your fullest life! HAPPY SPRING EATING!! xoxo, Sirens & Scoundrels I am a huge proponent of food as medicine. I fully believe that if you feed your body whole, organic (when possible), nutrient-dense foods, you will look and feel your best. A great documentary called “Food As Medicine” just came out illustrating this lifestyle. It features some of the leading experts on diet as the number one intervention you can address to turn your health around. (It’s available for free to stream if you have Amazon Prime.) One of the ways I ensure that I’m getting all the vitamins I can is by …

Tuscan White Bean Dip (Vegan & Gluten-Free)

In California, it seems you can’t hit a single party without ten different people bringing hummus. Don’t get me wrong—I LOVE hummus. As a Greek girl, it comes with the territory. But if you’re looking for a new way to spice up your Mediterranean bean dip offerings for your next gathering, look no further than this unbelievably fast and tasty Tuscan White Bean Dip. Creamy, delicious and flavor-packed with just the right amount of chunk, this vegan and gluten-free side dish can be served warm or room temp. It’s a savory, hearty, mouth-and-soul-satisfying twist on a white bean dip to leave your guests begging for more. The best part? It literally takes ten minutes from start to finish, possibly less if you’re a Speedy McGee—the fastest gourmet meal you’ll ever make! It all happens in one pan with basically no clean-up. Try this recipe out and keep it in your back pocket as your secret weapon and be prepared to impress with zero fuss. Serve with vegetable crudités and crackers as an appetizer or with …

Spinach & Pistachio Herb Rice (Gluten Free & Vegan)

I grew up with a Korean mom which translates to a 24-hour rice cooker on our kitchen counter throughout my childhood. Rice was a staple at EVERY meal. From Italian pasta to Texas bar-b-que, rice and kimchi would accompany all cuisines when dining with the Prikryls. Rice truly is comfort food to me, so it’s always fun to experiment with how to make it new and interesting. A friend of mine recently shared a Turkish Rice Pilaf with Spinach & Pistachio recipe with me that takes your tastebuds to a dream cloud. (click HERE for the link to that version) With so many family members and friends that have food allergies or are vegetarian, I’m always inspired to experiment with alternatives to traditional dishes that can fit every diet…a dish that everyone can dig into! My version of this Turkish side dish is gluten-free, vegan and uses brown rice. I like the extra texture and nuttiness that the brown rice adds to this crave-worthy dish. Enjoy! SPINACH & PISTACHIO HERB RICE Prep Time: 10 minutes Cook Time: 40 minutes Serves  ~ 4-6 Ingredients 1 cup Brown Rice 10 oz. Spinach 1 …

Camp Cooking ~ Lentil Stew (Gluten-Free & Vegan)

With summer in full swing, it’s time to go camping! Last week, I let you in on a delicious, quick and easy campout breakfast idea: Hayley’s Crave-Worthy Banana Fritters. As promised, I am continuing to divulge all of my Campout Secrets. There’s nothing like a warm home-cooked meal, especially after a day in the sun. After mountain hiking, dog chasing and river plunging all day, the act of gathering around a glorious campfire in your dusty clothes with an iced beverage in hand is so satisfying.  While the sun sets over the mountains and through the trees, the harmony of the crickets and crackling fire are hypnotizing as you smell supper ready to be devoured. What could satiate better than a piping hot bowl of delicious hearty stew? My favorite camp eats to cook are always quick and easy, no-fuss, healthy hot-pots. The last thing you want to think about when you’re hungry and ready for some serious campfire lounging is making a complicated dinner for the crew. My recipe for delicious Lentil Stew is probably the easiest camp food you will ever eat. It is so hearty, …