All posts tagged: healthy cooking

Fermentation Rocks! ~ Sauerkraut

Words & Recipe by Liz Beebe  // Photography by Becca Murray // Featured Photo by Jennifer Simonson With Spring officially upon us, it’s time for a little Spring Cleaning—from the inside out! We’ve enlisted our fave LA lady songstress and healthy eating expert, Liz Beebe, to contribute a series of do-it-yourself fermentation recipes to help heal your gut, support your system and keep you in prime health so you can get out there and enjoy your fullest life! HAPPY SPRING EATING!! xoxo, Sirens & Scoundrels I am a huge proponent of food as medicine. I fully believe that if you feed your body whole, organic (when possible), nutrient-dense foods, you will look and feel your best. A great documentary called “Food As Medicine” just came out illustrating this lifestyle. It features some of the leading experts on diet as the number one intervention you can address to turn your health around. (It’s available for free to stream if you have Amazon Prime.) One of the ways I ensure that I’m getting all the vitamins I can is by …

New Year’s Eve 2016 Hitlist

Words by Christina Huntington // Photography by  Sarah Prikryl Well, 2016 is wrapping up with quite a bang. While many of us are still feeling the bumps and bruises of these last few months, it is as important as ever to continue to celebrate life, community and all the people we hold most dear. It’s time to send 2016 off and welcome in a brand new year. And we’ve got our top picks to ring in 2017 to match whatever mood you’re in. From roaring 20’s decadence to soul-full reflection to cozy self-care, we’ve got you covered! Whatever you get up to, take care of your self, your hearts and the hearts of all those around you. Remember, we are all in this together! Here’s to a New Year!! CELEBRATIONS ~ KCRW’s annual 1920’s-themed “Prohibition” party in Downtown’s gorgeous Union Station is always a top pick for a great NYE out in LA. Guests dress up in their Gatsby finest for a night of dancing to DJs, jazz and live bands while enjoying an open bar and …

Mama Gina’s Greek Hummus (Vegan & Gluten-Free)

What you are about to read is very coveted, top-secret information. As a Greek girl, hummus has always been a staple at our family table, especially on holidays, when family gatherings traditionally start with mezethes. Fresh-cubed feta cheese, Greek olives, grape leaves and creamy dips with pita bread are dug into by hand over lively conversation before moving to the table for the main meal. The star of our mezethes spread is always my mother’s homemade hummus. This recipe has been passed down from generations of Greek women, originating on the island of Samos with my grandmother’s relatives, travelling with my Yiayia to America where it settled into New York’s immigrant city blocks and finally landing with my mother in sunny Southern California and onto our suburban table. Over many years in LA, our family hummus was the favorite attraction at every gathering even before it became the de rigueur go-to Cali party snack. Many of our friends growing up were exposed to hummus for the first time at our house. But no matter how popular it …