All posts tagged: DIY

Fermentation Rocks! ~ Sauerkraut

Words & Recipe by Liz Beebe  // Photography by Becca Murray // Featured Photo by Jennifer Simonson With Spring officially upon us, it’s time for a little Spring Cleaning—from the inside out! We’ve enlisted our fave LA lady songstress and healthy eating expert, Liz Beebe, to contribute a series of do-it-yourself fermentation recipes to help heal your gut, support your system and keep you in prime health so you can get out there and enjoy your fullest life! HAPPY SPRING EATING!! xoxo, Sirens & Scoundrels I am a huge proponent of food as medicine. I fully believe that if you feed your body whole, organic (when possible), nutrient-dense foods, you will look and feel your best. A great documentary called “Food As Medicine” just came out illustrating this lifestyle. It features some of the leading experts on diet as the number one intervention you can address to turn your health around. (It’s available for free to stream if you have Amazon Prime.) One of the ways I ensure that I’m getting all the vitamins I can is by …

Eastern Sierras, CA

When we met up with Daniel Mansfield of The Adventure Project for our San Bernardino National Forest mountain hike last month, we arrived with one burning question in mind. Our common mission is to get people out and exploring all the amazingness the West has to offer. But Daniel’s mission is, more specifically, to get people out into the mountains. So the one thing we needed to know was…if he could choose just one place in all of California to take someone to experience the Best of the West, where would it be? Without missing a beat, his answer: The Eastern Sierras. We were a bit surprised by this, having never heard particularly much about them ourselves. Everyone knows and loves the Sequoias, Yosemite, Mammoth, Big Bear—all our resident beauties. But “Eastern Sierras” wasn’t readily rolling off the tongues of our hike-loving friends. We had to know: what was it about THESE mountains that made them stand out so far above the rest? There was only one way to answer that question. Road trip. Three weeks later, …