All posts tagged: cabbage

Fermentation Rocks! ~ Sauerkraut

Words & Recipe by Liz Beebe  // Photography by Becca Murray // Featured Photo by Jennifer Simonson With Spring officially upon us, it’s time for a little Spring Cleaning—from the inside out! We’ve enlisted our fave LA lady songstress and healthy eating expert, Liz Beebe, to contribute a series of do-it-yourself fermentation recipes to help heal your gut, support your system and keep you in prime health so you can get out there and enjoy your fullest life! HAPPY SPRING EATING!! xoxo, Sirens & Scoundrels I am a huge proponent of food as medicine. I fully believe that if you feed your body whole, organic (when possible), nutrient-dense foods, you will look and feel your best. A great documentary called “Food As Medicine” just came out illustrating this lifestyle. It features some of the leading experts on diet as the number one intervention you can address to turn your health around. (It’s available for free to stream if you have Amazon Prime.) One of the ways I ensure that I’m getting all the vitamins I can is by …

The Edible Easter Egg ~ All Natural Dyes

One of my favorite childhood memories was on Easter Sunday when I would wake up to the feeling of magic in the air. It was a day for play.  After church, we would pile into the back of our station wagon and take the drive to my grandparents’ farmhouse where boiled eggs and beautiful dyes would be waiting for us. Decorating my grandma’s eggs made them so precious to me, those mini works of art magically became priceless Faberge eggs to be gazed at with admiration. After a late afternoon supper, we would play hide-and-seek among the fig and pecan trees in the back yard, dodging the bobbing lightning bugs at sunset. We would scan the horizon for pops of color of the hidden Easter eggs among the green grass like we were mini bank robbers on a heist. With Easter weekend upon us, we were so excited to be invited to our friend Becca’s picnic & egg dyeing party. Becca wanted to try out some edible dyes and I am always a “yes” to a kitchen experiment …

Goulash~ Beef & Potato Stew

St. Patrick’s Day is usually celebrated by parades of shamrocks, wearing green and drinking beer. But for me, St. Patrick’s Day always reminds me of my Czech grandmother. Her birthday was March 17th, 1916. So on St. Patrick’s Day, we would go visit my grandparents, who were married for almost 60 years by the time my grandpa passed away. Being farmers and homemakers, both my grandparents were amazing cooks. The smell of kolaches baking and goulash simmering on the stovetop were nostalgic aromas wafting through the screen door of their little farmhouse. My most euphoric and vivid childhood memories are always associated with cooking or sitting around a dinner table with my grandparents. We would cook and bake all day, then eat supper gathered around their wood dining table with the Czech radio station playing a polka or waltz in the background. My grandpa would sweep my grandma up in his arms and waltz her around the kitchen with pots bubbling and aprons flying. After a full belly, we would take a walk through the fields down to the railroad tracks at sunset listening to a …