All posts tagged: becca murray

Fermentation Rocks!~ Pickles

Words by Liz Beebe  // Photography by  Becca Murray & Sarah Prikryl  // Featured Photo by Sarah Prikryl  Welcome to the second installment of Fermentation Rocks! Your quick and easy guide to making fermented foods at home. If you missed the first installment on fermenting sauerkraut, you can read about it HERE. As a quick recap, fermented foods are great for feeding and replenishing the beneficial bacteria in your gut. Your gut health, beyond making sure your digestion is functioning properly, is also fundamentally instrumental for the well being of your immune system, in hormone regulation and production and so much more. So feed your gut! A healthy gut means a healthy life! Today, we’re gonna learn how to ferment pickles at home. PICKLES INGREDIENTS~ 3-4 cucumbers (your choice what kind!) 3 cups of organic green beans 1 bunch of fresh dill, ripped into large pieces 1/2 cup sea salt 1 Tbsp of peppercorns 1/2 Tbsp of red pepper flakes (1 Tbsp if you like spicy food) 1 gallon of water INSTRUCTIONS~ I use a fermentation crock at my house. It is a one-time investment but …

Fermentation Rocks! ~ Sauerkraut

Words & Recipe by Liz Beebe  // Photography by Becca Murray // Featured Photo by Jennifer Simonson With Spring officially upon us, it’s time for a little Spring Cleaning—from the inside out! We’ve enlisted our fave LA lady songstress and healthy eating expert, Liz Beebe, to contribute a series of do-it-yourself fermentation recipes to help heal your gut, support your system and keep you in prime health so you can get out there and enjoy your fullest life! HAPPY SPRING EATING!! xoxo, Sirens & Scoundrels I am a huge proponent of food as medicine. I fully believe that if you feed your body whole, organic (when possible), nutrient-dense foods, you will look and feel your best. A great documentary called “Food As Medicine” just came out illustrating this lifestyle. It features some of the leading experts on diet as the number one intervention you can address to turn your health around. (It’s available for free to stream if you have Amazon Prime.) One of the ways I ensure that I’m getting all the vitamins I can is by …

The Edible Easter Egg ~ All Natural Dyes

One of my favorite childhood memories was on Easter Sunday when I would wake up to the feeling of magic in the air. It was a day for play.  After church, we would pile into the back of our station wagon and take the drive to my grandparents’ farmhouse where boiled eggs and beautiful dyes would be waiting for us. Decorating my grandma’s eggs made them so precious to me, those mini works of art magically became priceless Faberge eggs to be gazed at with admiration. After a late afternoon supper, we would play hide-and-seek among the fig and pecan trees in the back yard, dodging the bobbing lightning bugs at sunset. We would scan the horizon for pops of color of the hidden Easter eggs among the green grass like we were mini bank robbers on a heist. With Easter weekend upon us, we were so excited to be invited to our friend Becca’s picnic & egg dyeing party. Becca wanted to try out some edible dyes and I am always a “yes” to a kitchen experiment …