Written by: Christina Huntington If the Holidays came and went and you never got time to “recharge” amidst all the busy-ness of the season, if the New Year rolled around and you still haven’t had a chance to reflect upon the year that was or contemplate what you want to create for your year ahead, if you find that you are entering 2023 feeling a little more exhausted than inspired and need a moment to catch your breath…fret not. We’ve got you covered. THE OLD NEW YEAR MODEL In the Old Model of approaching the New Year, we were told to roar out into the first few weeks of the year “crushing” and “dominating” our goals like MMA fighters. This unsustainable strategy leaves most people burnt out, overwhelmed and giving up before the end of January—creating a cycle of frustration, shame and self-judgment that has long-term effects on our overall confidence and self esteem. THE *NEW* NEW YEAR MODEL We would like to offer you a New Model. In the Northern Hemisphere, Winter began barely …