All posts tagged: pickling

Fermentation Rocks!~ Pickles

Words by Liz Beebe  // Photography by  Becca Murray & Sarah Prikryl  // Featured Photo by Sarah Prikryl  Welcome to the second installment of Fermentation Rocks! Your quick and easy guide to making fermented foods at home. If you missed the first installment on fermenting sauerkraut, you can read about it HERE. As a quick recap, fermented foods are great for feeding and replenishing the beneficial bacteria in your gut. Your gut health, beyond making sure your digestion is functioning properly, is also fundamentally instrumental for the well being of your immune system, in hormone regulation and production and so much more. So feed your gut! A healthy gut means a healthy life! Today, we’re gonna learn how to ferment pickles at home. PICKLES INGREDIENTS~ 3-4 cucumbers (your choice what kind!) 3 cups of organic green beans 1 bunch of fresh dill, ripped into large pieces 1/2 cup sea salt 1 Tbsp of peppercorns 1/2 Tbsp of red pepper flakes (1 Tbsp if you like spicy food) 1 gallon of water INSTRUCTIONS~ I use a fermentation crock at my house. It is a one-time investment but …

Your Weekend Hit List ~ 4th of July 2016!

Celebrating the 4th of July is all about The 4 F’s: food, friends, family & fireworks! Lucky for us, LA has plenty to offer for some good old-fashioned 4th of July fun! Here’s our run-down on the best ways to celebrate ‘Merica in LA this weekend… Thursday, June 30th~ For all our indie music heads out there, resident scoundrel & filmmaker James R. Petix will be screening his documentary on the Detroit music scene, It Came From Detroit, at Outer Space in Downtown LA. Outer Space: 605 East 4th Street, Los Angeles, California 90013. 8pm doors, 9pm film. It Came From Detroit is the ultimate inside look at the Motor City’s internationally renowned “garage rock” scene. Nearly a decade in the making, this feature documentary chronicles the action both before and after the White Stripes rose to fame and brought an international spotlight on the scene. Beginning with the hugely influential 1980s trio The Gories (and stretching back to a legacy that includes The Stooges and The MC5), the bands of the Detroit garage rock music …